Grilled Peppered Beef Tenderloin with Balsamic Strawberries
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This recipe makes 4 servings servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 416 |
| pro | 45 g |
| total fat | 20 g |
| sat. fat | 9 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 125 mg |
| sodium | 446 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 47 |
| vit A | 6 |
| vit C | 50 |
| folate | 9 |
Steak and strawberries? So you might ask with part surprise, part trepidation. However, much like a relish or chutney, the sweet-and-sour mélange of balsamic vinegar and strawberries makes a fine companion to the peppery beef. Serve with Micro-Grilled Fries.
Ingredients
- 4 beef tenderloin grilling steaks
- 1 tbsp brandy
- 2 tbsp butter
- 4 tsp cracked peppercorns
- 1/2 tsp salt
- 2 tbsp minced shallots or red onions
- 1/4 cup balsamic vinegar
- 2 cups quartered or sliced Strawberries, hulled
Preparation
Sprinkle steaks with brandy; cover and refrigerate for 30 minutes. Melt half of the butter; brush over both sides of steaks. In shallow dish, mix pepper with sa< press both sides of steaks into pepper mixture.
Place steaks on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, about 10 minutes for rare, 14 minutes for medium-rare. Remove from grill; tent with foil and set aside.
Meanwhile, in saucepan, melt remaining butter over medium heat; cook shallots until tender, about 3 minutes. Stir in vinegar and pinch more sa< boil until reduced to about 1 tbsp (15 mL). Add strawberries and heat through.
Place steaks on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, about 10 minutes for rare, 14 minutes for medium-rare. Remove from grill; tent with foil and set aside.
Meanwhile, in saucepan, melt remaining butter over medium heat; cook shallots until tender, about 3 minutes. Stir in vinegar and pinch more sa< boil until reduced to about 1 tbsp (15 mL). Add strawberries and heat through.
Source : Canadian Living Magazine: June 2003
- Keywords : Main Course; Boil; Refrigerate/Chill; Grill/Barbecue; Beef; Strawberries; Brandy; Balsamic Vinegar;
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