Grilled Sardines
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 70 |
| pro | 9 g |
| total fat | 4 g |
| carb | 0 g |
- Portion size: 4
Portuguese-style grilled sardines or smelts, or other small fish, are downright irresistible.
Ingredients
-
8 oz (250 g) sardines or smelts
2 tsp (10 mL) olive_oil
Salt and pepper
balsamic_vinegar
Preparation
Using small sharp knife, slit underside of fish from tail to jaw. Clean and rinse; cut off head if desired. Pat fish dry. Brush with oil; sprinkle with pinch each salt and pepper.
Place fish in grilling basket and place on grill over medium-high heat; close lid and cook, turning once, for 12 to 15 minutes or until skin is golden brown and crisp. Sprinkle with vinegar, salt and pepper to taste.
