Tested till perfect Ground Beef and Green Bean Stir-Fry

Ground Beef and Green Bean Stir-Fry

Commercial black bean sauces vary greatly in strength and saltiness. Depending on the brand, you may want to use up to 1/4 cup (50 mL) for a full, richly flavoured sauce.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: February 2010

Recipe5 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lbgreen beangreen beans, trimmed
  • 2 tbsp 2tbspblack bean sauce
  • 1 tbsp 1tbspcornstarch
  • 1 tbsp 1tbspoyster sauce
  • 1/4 tsp 1/4tspgranulated sugar
  • 2 tbsp 2tbspvegetable oil
  • 12 oz 12ozregular ground beef
  • 1 1oniononions, sliced
  • 3 3cloves garlic, thinly sliced
  • 1 1green chiligreen chilies or jalapeño pepper, thinly sliced
  • 1/4 cup 1/4cupchopped fresh coriander
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Preparation

In saucepan of boiling water, blanch green beans for 2 minutes. Drain and pat dry. Set aside.

Meanwhile, in small bowl, whisk together black bean sauce, cornstarch, oyster sauce and sugar; set aside.

In wok or large skillet, heat oil over high heat; stir-fry beef until no longer pink, about 4 minutes.

Add onion, garlic and chili; stir-fry until onion is softened, about 3 minutes.

Add green beans and sauce mixture; stir-fry until beans are tender-crisp, about 3 minutes, adding up to 2 tbsp (25 mL) water to prevent sticking, if necessary. Stir in coriander.

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Nutritional Information Per serving: about

cal 385 pro 17g total fat 28g sat. fat 9g
carb 17g fibre 4g chol 56mg sodium 265mg
potassium 415mg

% RDI:

calcium 6 iron 20 vit A 7 vit C 17
folate 18
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