Tested till perfect Ground Beef Chili

Ground Beef Chili

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: November 2010

Recipe3 out of 5 based on 41 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 5 minutes
  • Total time 40 minutes
  • Portion size 6 to 8

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 3 3oniononions, chopped
  • 4 4cloves garlic, minced
  • 2 lb 2lbmedium ground beef or lean ground beef
  • 3 tbsp 3tbspchili powder
  • 1-1/4 tsp 1-1/4tspground cumin
  • 1 tsp 1tspground coriander
  • 1 tsp 1tspdried oregano
  • 1 tsp 1tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1/4 tsp 1/4tspcayenne pepper, (optional)
  • 1 can (28 oz/796 mL) 1can (28 oz/796 mL)plum tomatoplum tomatoes
  • 1/2 cup 1/2cupbottled strained tomatoes, (passata)
  • 1/2 cup 1/2cupwater
  • 1 can (19 oz/540 mL) 1can (19 oz/540 mL)kidney beankidney beans, drained and rinsed
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Preparation

In Dutch oven or large saucepan, heat oil over medium heat; cook onions and garlic, stirring occasionally, until golden, 8 to 10 minutes.

Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.

Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.

Nutritional Information Per each of 8 servings: about

cal 373 pro 26g total fat 21g sat. fat 8g
carb 20g fibre 6g chol 68mg sodium 696mg
potassium 747mg

% RDI:

calcium 8 iron 34 vit A 10 vit C 28
folate 18
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