Ground Beef Chili
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Recipe based on 7 ratings.
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 373 |
| pro | 26 g |
| total fat | 21 g |
| sat. fat | 8 g |
| carb | 20 g |
| fibre | 6 g |
| chol | 68 mg |
| sodium | 696 mg |
| potassium | 747 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 34 |
| vit A | 10 |
| vit C | 28 |
| folate | 18 |
- Preparation time: 5 minutes
- Total time : 40 minutes
- Portion size: 6 to 8
Ingredients
- 1 tbsp 1tbspvegetable oil
- 3 3oniononions, chopped
- 4 4cloves garlic, minced
- 2 lb 2lbmedium ground beef or lean ground beef
- 3 tbsp 3tbspchili powder
- 1-1/4 tsp 1-1/4tspground cumin
- 1 tsp 1tspground coriander
- 1 tsp 1tspdried oregano
- 1 tsp 1tspsalt
- 1/4 tsp 1/4tsppepper
- 1/4 tsp 1/4tspcayenne pepper, (optional)
- 1 can (28 oz/796 mL) 1can (28 oz/796 mL)plum tomatoplum tomatoes
- 1/2 cup 1/2cupbottled strained tomatoes, (passata)
- 1/2 cup 1/2cupwater
- 1 can (19 oz/540 mL) 1can (19 oz/540 mL)kidney beankidney beans, drained and rinsed
Preparation
In Dutch oven or large saucepan, heat oil over medium heat; cook onions and garlic, stirring occasionally, until golden, 8 to 10 minutes.
Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.
Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
Source : Canadian Living Magazine: November 2010
