Ground Beef Chili
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Ground Beef ChiliVisit www.canadianliving.com for full recipe details.3 user reviews.
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 373373 cal |
| pro | 26 g26g pro |
| total fat | 21 g21g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 20 g20g carb |
| fibre | 6 g6g fibre |
| chol | 68 mg68mg chol |
| sodium | 696 mg696mg sodium |
| potassium | 747 mg747mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 3434 iron |
| vit A | 1010 vit A |
| vit C | 2828 vit C |
| folate | 1818 folate |
- Preparation time: 5 minutes
- Total time : 40 minutes
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 3 onions , chopped3 onions, chopped
- 4 cloves garlic , minced4 cloves garlic, minced
- 2 lb medium ground beef 2 lb medium ground beef or lean ground beef
- 3 tbsp chili powder 3 tbsp chili powder
- 1-1/4 tsp ground cumin 1-1/4 tsp ground cumin
- 1 tsp ground coriander 1 tsp ground coriander
- 1 tsp dried oregano 1 tsp dried oregano
- 1 tsp salt 1 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 tsp cayenne pepper , (optional)1/4 tsp cayenne pepper, (optional)
- 1 can (28 oz/796 mL) plum tomatoes 1 can (28 oz/796 mL) plum tomatoes
- 1/2 cup bottled strained tomatoes , (passata)1/2 cup bottled strained tomatoes, (passata)
- 1/2 cup water 1/2 cup water
- 1 can (19 oz/540 mL) kidney beans , drained and rinsed1 can (19 oz/540 mL) kidney beans, drained and rinsed
Preparation
In Dutch oven or large saucepan, heat oil over medium heat; cook onions and garlic, stirring occasionally, until golden, 8 to 10 minutes.
Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.
Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
Add beef; cook, breaking up with spoon, until browned. Stir in chili powder, cumin, coriander, oregano, salt, pepper, and cayenne pepper (if using); cook for 1 minute.
Crush plum tomatoes with potato masher; add to pot along with strained tomatoes, water and beans. Bring to boil; reduce heat, cover and simmer for 20 minutes. Uncover and cook for 10 minutes.
Source : Canadian Living Magazine: November 2010
- Keywords : Winter; Dinner; Ground beef; Onions; Garlic; Tomatoes; Beans; One-Pot; 400 calories;
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