Herbed Lamb Chops with Tuscan Beans
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 539 |
| pro | 30 g |
| total fat | 36 g |
| sat. fat | 13 g |
| carb | 23 g |
| fibre | 8 g |
| chol | 93 mg |
| sodium | 895 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 27% |
| vit A | 1% |
| vit C | 10% |
| folate | 34% |
Suggested Recipes
-
8 lamb loin chops (about 1-1/2 lb/750 g)
1 tsp (5 mL) dried rosemary (or 1 sprig fresh)
1/2 tsp (2 mL) each salt and pepper
2 tbsp (25 mL) extra-virgin olive oil
2 tsp (10 mL) all-purpose flour
1-1/4 cups (300 mL) sodium-reduced chicken stock
1 onion, chopped
2 cloves garlic, minced
1 can (19 oz/540 mL) white kidney beans, drained and rinsed
1 tbsp (15 mL) each chopped fresh parsley and lemon juice
lemon wedges
Preparation:
Sprinkle lamb chops with half each of the rosemary, salt and pepper. In skillet, heat half of the oil over medium-high heat; fry chops, turning once, until medium-rare, about 5 minutes. Transfer to plate and keep warm. Drain fat from pan.
Sprinkle flour into pan; whisk in 3/4 cup (175 mL) of the stock and bring to boil over medium heat, whisking and scraping up brown bits until thickened and smooth, about 1 minute. Pour sauce into separate pan and keep warm.
Add remaining oil to skillet; fry onion, garlic and remaining rosemary, salt and pepper, stirring occasionally, until softened, about 5 minutes.
Add beans and remaining stock; heat through. Mash about 1/3 cup (75 mL) bean mixture in skillet. Stir in parsley and lemon juice; spoon onto plates. Top with lamb chops; drizzle sauce around beans. Garnish with lemon.
Tags:
Main Course; Meat-Lamb; Beans and Legumes; Skillet; Make It Tonight;
Source
Canadian Living Magazine: February 2006
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