Keywords
Search:

Herbed White Bean Spread

By The Canadian Living Test Kitchen

Tested till perfect

163 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Herbed White Bean Spread

This recipe makes 2 cups servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per 1 tbsp (15 mL): about -
cal 22
pro 1 g
total fat 1 g
sat. fat 0
carb 3 g
fibre 1 g
chol 0 mg
sodium 57 mg
% RDI: -
iron 1
vit C 2
folate 3

You can make this simple spread at the last minute. Set out with the Two-Mushroom Tapenade and let your guests help themselves.

Ingredients

  • 1 can (19oz) drained and rinsed white kidney beans
  • 1/4 cup packed fresh parsley
  • 2 tbsp chopped fresh oregano or fresh basil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp wine vinegar
  • 1/4 tsp salt
  • 1/4 tsp hot pepper sauce
  • 1 minced garlic clove

Preparation

In food processor, whirl together beans, parsley, oregano, oil, vinegar, salt and hot pepper sauce until blended but still chunky. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 4 days.)
 

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play