Hit-the-Road Mix

By The Canadian Living Test Kitchen

93 people added this to their Recipe Box

Hit-the-Road Mix
Photography by Matthew Kimura

This recipe makes 8 1/2 cup servings servings

Nutritional Info
Per serving, about:	-
cal	230230 cal
pro	5 g5g pro
carb	9 g9g carb
total fat	38 g38g total fat

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If your teen refuses to surface in time to eat before school, keep this trail mix on hand for him to munch on his way. He can mix it himself on the weekend. It's a high source of fibre and a good source of iron.

Ingredients

1 cup Corn and bran cereal squares 1 1cup cupCorn and bran cereal squares
1 cup multigrain cereal circles 1 1cup cupmultigrain cereal circles
1 cup raisins 1 1cup cupraisinraisins
3/4 3/4cup cupchopped and dried pineapple chunks or Pineapple rings
1/3 cup roasted sunflower seeds 1/3 1/3cup cuproasted sunflower seedsunflower seeds
1/4 cup flaked or shredded coconuts 1/4 1/4cup cupflaked or shredded coconutcoconuts
1/4 cup roasted unsalted cashews 1/4 1/4cup cuproasted unsalted cashewunsalted cashews
1/4 cup unsalted peanuts 1/4 1/4cup cupunsalted peanutunsalted peanuts

Preparation

In large bowl, mix together cereal squares and circles, raisins, dried pineapple, sunflower seeds, coconut, cashews and peanuts. (Mix can be stored in glass bowl covered with plastic wrap or in sealable plastic bag for up to 1 month; do not store in airtight container.)

Keywords : Snacks; High fibre; Make-Ahead; Blend; Sports Events; Birthday; Cocktail Party; Nuts; Cereal; Raisins; Pineapple;

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