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Hit-the-Road Mix

By The Canadian Living Test Kitchen

Tested till perfect

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Hit-the-Road Mix

Hit-the-Road Mix
Photography by Matthew Kimura

This recipe makes 8 1/2 cup servings servings

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Nutritional Info

Per serving, about: -
cal 230
pro 5 g
carb 9 g
total fat 38 g

If your teen refuses to surface in time to eat before school, keep this trail mix on hand for him to munch on his way. He can mix it himself on the weekend. It's a high source of fibre and a good source of iron.

Ingredients

  • 1 cup Corn and bran cereal squares
  • 1 cup multigrain cereal circles
  • 1 cup raisins
  • 3/4 cup chopped and dried pineapple chunks or Pineapple rings
  • 1/3 cup roasted sunflower seeds
  • 1/4 cup flaked or shredded coconuts
  • 1/4 cup roasted unsalted cashews
  • 1/4 cup unsalted peanuts

Preparation

In large bowl, mix together cereal squares and circles, raisins, dried pineapple, sunflower seeds, coconut, cashews and peanuts. (Mix can be stored in glass bowl covered with plastic wrap or in sealable plastic bag for up to 1 month; do not store in airtight container.)

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