Hit-the-Road Mix
53 people added this to their Recipe Box
If your teen refuses to surface in time to eat before school, keep this trail mix on hand for him to munch on his way. He can mix it himself on the weekend. It's a high source of fibre and a good source of iron.
Servings: 8 1/2 cup servings
Ingredients:
| Nutritional Info | |
| Per serving, about: | - |
| cal | 230 |
| pro | 5 g |
| carb | 9 g |
| total fat | 38 g |
Suggested Recipes
-
1 cup (250 mL) corn-and-bran cereal squares
1 cup (250 mL) multigrain cereal circles
1 cup (250 mL) raisins
3/4 cup (175 mL) chopped dried pineapple rings or chunks
1/3 cup (75 mL) roasted sunflower seeds
1/4 cup (50 mL) flaked or shredded coconut
1/4 cup (50 mL) each roasted unsalted cashews and peanuts
Preparation:
In large bowl, mix together cereal squares and circles, raisins, dried pineapple, sunflower seeds, coconut, cashews and peanuts. (Mix can be stored in glass bowl covered with plastic wrap or in sealable plastic bag for up to 1 month; do not store in airtight container.)
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