Hoisin Baked Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 248 |
| pro | 25 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 18 g |
| fibre | 1 g |
| chol | 90 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 14 |
| vit A | 1 |
| vit C | 3 |
| folate | 5 |
This sweet Asian barbecue sauce works beautifully on baked or grilled chicken. Serve with fluffy rice.
Ingredients
- 4 chicken legs, (about 2 lb/1 kg)
- 1/2 cup hoisin sauce
- 2 tbsp ketchup
- 3 cloves garlic, minced
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 1/4 tsp Chinese five-spice powder
Preparation
Remove skin and any fat from chicken. In small bowl, combine hoisin sauce, ketchup, garlic, rice vinegar, soy sauce and five-spice powder.
Place chicken on foil-lined rimmed baking sheet; spread half of the sauce over chicken. Bake in 400°F (200°C) oven for 30 minutes. Spread with remaining sauce; bake until juices run clear when chicken is pierced, about 20 minutes.
Additional information :
Variation
Hoisin Barbecued Chicken: Follow first paragraph as directed. Place chicken, meaty side down, on greased grill or grill pan over medium heat. Close lid or cover pan and grill, turning once, for 30 minutes. Spread with sauce; grill, turning and basting with sauce once more, until juices run clear when chicken is pierced, about 10 minutes.
Source : Canadian Living Magazine: May 2004
- Keywords : Chinese; Bake; Main Course; Chicken; Ketchup;
Related content
-
Oriental Chicken Wings
Crispy browned wings are always a welcome snack or main dish.
-
Oriental Casserole
This dish combines the delicious taste and flavor of wonton soup with the convenience of a...
-
Baked Tofu with Braised Baby Bok Choy
The low-GI combination of greens and tofu makes a terrific vegetarian meal, especially when...
-
Vegetable Chow Mein Noodle Bake
Kids love noodles so double the recipe to have enough for lunches the next day. Add an apple and...
