Tested till perfect Honey Apple Snack Mix
Honey Apple Snack Mix
Photography by Matthew Kimura

Honey Apple Snack Mix

Combining cereal and snacks makes for a satisfying bite – even for adults.

By Soo Kim and The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2011

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 10 mins
  • Total time 20 mins
  • Portion size 8

Ingredients

  • 4 cups 4cupswoven wheat square cereal (such as Shreddies)
  • 3 3rice cakerice cakes, broken in small pieces
  • 1 cup 1cuppretzel stickpretzel sticks
  • 1/2 cup 1/2cupeach unsalted peanutunsalted peanuts and pecan pieces
  • 2 tbsp 2tbsppacked brown sugar
  • 2-1/2 tsp 2-1/2tspgarlic powder
  • 1-1/4 tsp 1-1/4tspchili powder
  • 1 pinch 1pinchsalt
  • 1/3 cup 1/3cupunsweetened applesauce
  • 3 tbsp 3tbspbutter
  • 2 tbsp 2tbspliquid honey
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In bowl, combine cereal, rice cakes, pretzels, peanuts, pecans, brown sugar, garlic powder, chili powder and salt.

In small saucepan, heat together applesauce, butter and honey over medium-low heat until butter is melted, about 2 minutes. Stir into cereal mixture, tossing to coat. Spread on baking sheet.

Bake in 325°F (160°C) oven, stirring occasionally, until wheat squares are deep golden, 18 to 20 minutes. Let cool. (Make-ahead: Store in airtight container for up to 5 days.)  Makes 8 cups.

Additional information : Tip: Try adding walnuts or almonds, too.

Nutritional Information Per 1/4 cup: about

cal 76 pro 2g total fat 4g sat. fat 1g
carb 10g fibre 1g chol 3mg sodium 77mg
potassium 58mg

% RDI:

calcium 1 iron 8 vit A 1 folate 4
All rights reserved. Transcontinental Media G.P. © 2014