Honey Apple Snack Mix
61 people added this to their Recipe Box
Honey Apple Snack Mix
Photography by Jodi Pudge
This recipe makes 8 cups servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup: about | - |
| cal | 7676 cal |
| pro | 2 g2g pro |
| total fat | 4 g4g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 10 g10g carb |
| fibre | 1 g1g fibre |
| chol | 3 mg3mg chol |
| sodium | 77 mg77mg sodium |
| potassium | 58 mg58mg potassium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 88 iron |
| vit A | 11 vit A |
| folate | 44 folate |
- Preparation time: 10 mins
- Total time : 20 mins
Combining cereal and snacks makes for a satisfying bite – even for adults.
Ingredients
- 4 cups woven wheat square cereal (such as Shreddies) 4 cups woven wheat square cereal (such as Shreddies)
- 3 rice cakes , broken in small pieces3 rice cakes, broken in small pieces
- 1 cup pretzel sticks 1 cup pretzel sticks
- 1/2 cup each unsalted peanuts 1/2 cup each unsalted peanuts and pecan pieces
- 2 tbsp packed brown sugar 2 tbsp packed brown sugar
- 2-1/2 tsp garlic powder 2-1/2 tsp garlic powder
- 1-1/4 tsp chili powder 1-1/4 tsp chili powder
- 1 pinch salt 1 pinch salt
- 1/3 cup unsweetened applesauce 1/3 cup unsweetened applesauce
- 3 tbsp butter 3 tbsp butter
- 2 tbsp liquid honey 2 tbsp liquid honey
Preparation
In bowl, combine cereal, rice cakes, pretzels, peanuts, pecans, brown sugar, garlic powder, chili powder and salt.
In small saucepan, heat together applesauce, butter and honey over medium-low heat until butter is melted, about 2 minutes. Stir into cereal mixture, tossing to coat. Spread on baking sheet.
Bake in 325°F (160°C) oven, stirring occasionally, until wheat squares are deep golden, 18 to 20 minutes. Let cool. (Make-ahead: Store in airtight container for up to 5 days.) Makes 8 cups.
In small saucepan, heat together applesauce, butter and honey over medium-low heat until butter is melted, about 2 minutes. Stir into cereal mixture, tossing to coat. Spread on baking sheet.
Bake in 325°F (160°C) oven, stirring occasionally, until wheat squares are deep golden, 18 to 20 minutes. Let cool. (Make-ahead: Store in airtight container for up to 5 days.) Makes 8 cups.
Additional information : Tip: Try adding walnuts or almonds, too.
Source : Canadian Living Magazine: May 2011
- Keywords : Snacks; Bake; Kid-Friendly; Cereal; Peanuts; Brown sugar; 100 calories;
Related content
-
Sunflower Seed Granola Bars
Granola bars make a great snack at any time. You can wrap and freeze them separately for up to...
-
Breakfast in a Cookie
The introduction to these glossy, packed-with-goodies cookies reads: "Wakeup feettofloor...
-
Cinnamon Munchie Mix
This is another favourite from the Morning Munchers Breakfast Program at Mildmay Carrick Public...
-
Crispy Sweet Potato Skins
A parent can pitch in the day before to bake the sweet potato. Bake the skins in a toaster oven...
