Honey-Glazed Pork Tenderloin
serve with: Mushroom Brochettes and Couscous and Peas
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 168 |
| pro | 27 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 6 g |
| fibre | 0 g |
| chol | 61 mg |
| sodium | 242 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 11% |
| vit C | 2% |
| folate | 3% |
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1 clove garlic, minced
1/2 tsp (2 mL) each ground cumin, salt and pepper
2 pork tenderloins (each 12 oz/375 g)
2 tbsp (25 mL) liquid honey
1/2 tsp (2 mL) grated lime or lemon rind
1 tsp (5 mL) lime or lemon juice
Preparation:
In small bowl, combine garlic, cumin, salt and pepper; rub all over pork. Place on greased grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 25 minutes.
Meanwhile, in small bowl, stir honey, lime rind and juice. Brush over pork; grill until slightly sticky and glazed, about 2 minutes. Transfer to carving board and tent with foil; let stand for 5 minutes before slicing.
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