Honey Lemon Beets
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per each of 6 servings: about |
- |
|
cal |
9898 cal |
|
pro |
2 g2g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
19 g19g carb |
|
fibre |
3 g3g fibre |
|
chol |
5 mg5mg chol |
|
sodium |
205 mg205mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
77 iron |
|
vit A |
22 vit A |
|
vit C |
1010 vit C |
|
folate |
4343 folate |
Vibrant both in colour and flavour, this dish turns the humble beet into delicious upscale fare.
Ingredients
- 8 small beets , (about 2 lb/1 kg)8 8small smallbeetbeets, (about 2 lb/1 kg)
- 1 tbsp butter 1 1tbsp tbspbutter
- 1 onion , sliced1 1oniononions, sliced
- 2 tbsp liquid honey 2 2tbsp tbspliquid honey
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1/2 tsp ground nutmeg 1/2 1/2tsp tspground nutmeg
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
Preparation
In large pot of boiling salted water, cover and cook beets for about 40 minutes or until tender. Drain and let cool slightly; slip off skins. Cut in half; cut into wedges.
Meanwhile, in large nonstick skillet, melt butter over medium heat; cook onion, stirring occasionally, for 8 minutes or until tender. Stir in honey, lemon juice, nutmeg, salt and pepper.
Add beets; cook, stirring to coat, for 5 minutes or until glazed.
Additional information :
Tip: If you already have your oven on, you can bake instead of boil the beets. Wrap them in foil and bake for 1-1/2 hours in 425°F (220°C) oven, or for 2 hours in 350°F (180°C) oven, or until tender and skins can be slipped off.