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Honey Lemon Schnitzel

By The Canadian Living Test Kitchen

Tested till perfect

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Honey Lemon Schnitzel

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 268
pro 25 g
total fat 9 g
sat. fat 5 g
carb 21 g
fibre 0
chol 79 mg
sodium 414 mg
% RDI: -
calcium 1
iron 11
vit A 6
vit C 5
folate 5

Serve with: Zucchini Rice Pilaf

Ingredients

  • 1 lb Pork leg schnitzel
  • 2 tbsp all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp butter
  • 1/4 cup liquid honey
  • 1/4 cup lemon juice

Preparation

Trim any fat from pork. In shallow dish, mix together flour, salt and pepper. Dredge pork in mixture; shake off excess. In batches in large skillet, heat butter over medium heat; cook pork, turning once, for 3 to 4 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside. Transfer to plate.

Add honey and lemon juice to pan; cook, stirring constantly, for 3 minutes or until slightly reduced. Add pork to pan and turn to coat. Serve with pan juices.

Additional information :

Substitution: Turkey cutlets or turkey scaloppine can be used instead of pork. Or you can substitute boneless skinless chicken breasts; cook for 3 to 4 minutes per side before adding honey and lemon.

Zucchini Rice Pilaf

In heavy saucepan, heat 2 tsp (10 mL) vegetable oil over medium-high heat; cook 1 onion, chopped, stirring occasionally, for about 3 minutes or until softened. Add 1 cup (250 mL) long grain rice; cook, stirring, for 1 minute.

Add 2 cups (500 mL) vegetable stock or water; bring to boil. Reduce heat to low; cover and simmer for 20 minutes. With fork, stir in 2 cups (500 mL) grated zucchini; cook, covered, for 5 minutes or until zucchini and rice are tender and liquid is absorbed.

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