Insalata Verde
17 people added this to their Recipe Box
Servings: 10
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 95 |
| pro | 2 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 68 mg |
| % RDI: | - |
| calcium; 4% iron | 3% |
| vit A | 6% |
| vit C | 5% |
| folate | 19% |
Suggested Recipes
-
1/2 cup (125 mL) balsamic or red_wine_vinegar
1/3 cup (75 mL) olive oil
1 clove garlic, crushed
1/2 tsp (2 mL) granulated sugar
1/2 tsp (2 mL) dijon mustard
1/4 tsp (1 mL) each salt and pepper
10 cups (2.5 L) mesclun
1/4 cup (50 mL) toasted pine nuts
Preparation:
In small saucepan, combine vinegar, oil, garlic and sugar. Bring to boil; reduce heat to medium and boil gently for about 3 minutes or until volume is reduced by half. Discard garlic. Transfer to large bowl; let cool completely.
Whisk in mustard, salt and pepper. Add mesclun; toss well. Sprinkle with pine nuts.
Additional Information
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Tip: Mesclun is a gourmet mix of young greens and herbs; you can substitute torn butter lettuce, arugula and radicchio or your favourite greens.
Tags:
Salads and Salad Dressings; Italian; Vegetables; Nuts; Boil/Simmer;
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