Jalapeño, Chicken and White Bean Chili

By The Canadian Living Test Kitchen

Tested till perfect

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Jalapeño, Chicken and White Bean Chili

Jalapeno, Chicken and White Bean Chili
Photography by Yvonne Duivenvoorden

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 426426 cal
pro 41 g41g pro
total fat 14 g14g total fat
sat. fat 3 g3g sat. fat
carb 33 g33g carb
fibre 9 g9g fibre
chol 138 mg138mg chol
sodium 915 mg915mg sodium
potassium 910 mg910mg potassium
% RDI: -
calcium 1212 calcium
iron 4040 iron
vit A 55 vit A
vit C 2828 vit C
folate 7575 folate
  • Preparation time: 10 minutes Stand: 1 hour
  • Total time : 1-1/4 hours
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 1-1/4 cups dried navy beans , (pea beans)1-1/4 cups dried navy beans, (pea beans)
  • 1 tbsp cumin seeds 1 tbsp cumin seeds
  • 1 tbsp coriander seeds 1 tbsp coriander seeds
  • 2 onions , quartered2 onions, quartered
  • 4 cloves garlic , (unpeeled)4 cloves garlic, (unpeeled)
  • 1/4 cup vegetable oil 1/4 cup vegetable oil
  • 12 jalapeño peppers 12 jalapeño peppers
  • 2 tsp dried oregano 2 tsp dried oregano
  • 2 tsp salt 2 tsp salt
  • 3 lb chicken thighs , skinless3 lb chicken thighs, skinless
  • 1/4 cup chopped fresh coriander 1/4 cup chopped fresh coriander
  • 2 tbsp lime juice 2 tbsp lime juice

Preparation

Boil beans in 4 cups/1 L cold water for 2 minutes; remove from heat, cover and let stand for 1 hour. (Alternatively, soak overnight in cold water.) Drain.

In saucepan, cover beans with 4 cups (1 L) fresh cold water; bring to boil. Reduce heat, cover and simmer until tender, 40 to 50 minutes. Drain, reserving 2-1/2 cups (625 mL) of the cooking liquid.

Meanwhile, in small skillet, toast cumin and coriander seeds over medium heat until golden, about 2 minutes. Let cool; grind in mortar and pestle or spice grinder.

On baking sheet, toss together onions, garlic and 2 tbsp (30 mL) of the oil. Add jalapeño peppers. Broil, turning peppers, until peppers are blackened, 10 to 15 minutes.

Peel garlic; set aside with onions. Place peppers in bowl; cover and let stand for 15 minutes. Peel, stem and seed.

In food processor, pulse together jalapeños, onions, garlic, ground seeds, oregano and 1 tsp (5 mL) of the salt until coarse. Set aside.

Sprinkle chicken with remaining salt. In large saucepan, heat remaining oil over medium-high heat; brown chicken, in batches. Remove from pan and set aside. Drain all but 2 tbsp (30 mL) fat from pan.

Add jalapeño mixture to pan; cook, stirring, for 5 minutes. Return chicken to pan, turning to coat. Add beans and reserved cooking liquid; bring to boil. Reduce heat, cover and simmer for 20 minutes. Uncover and cook until juices run clear when chicken is pierced, 10 to 20 minutes. Stir in coriander and lime juice.

Source : Canadian Living Magazine: November 2010

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