Jamaican Beef Pepper Pot
This recipe makes 16 spcu servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 289 |
| pro | 25 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 24 g |
| fibre | 3 g |
| chol | 48 mg |
| sodium | 715 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 22 |
| vit A | 149 |
| vit C | 80 |
| folate | 15 |
There are as many variations of this chunky soup as there are kitchens in Jamaica. You may want to add more or less hot pepper sauce depending on your tolerance.
Ingredients
- 1 tbsp vegetable oil
- 2 lb beef stewing cubes
- 6 slices bacon, chopped
- 2 onions, chopped
- 4 cloves garlic, minced
- 1/4 cup all-purpose flour
- 6 cups beef stock
- 4 cups water
- 1/4 cup tomato paste
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 lb sweet potatoes, peeled and cubed
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 tbsp wine vinegar
- 1 tsp hot pepper sauce
Preparation
In large saucepan or Dutch oven, heat oil over high heat; brown beef in batches. Transfer to plate.
Add bacon to pan; cook over medium heat for 5 minutes or until crisp. Drain off fat. Add onions and garlic; cook, stirring occasionally, for 5 minutes or until softened.
Sprinkle with flour; cook, stirring, for 1 minute. Add stock and water; bring to boil. Reduce heat to medium-low. Return beef and any juices to pan; add tomato paste, thyme, salt and pepper. Cover and simmer, stirring occasionally, for 1 hour.
Add sweet potatoes and red and green peppers; cook, covered, for 30 minutes or until potatoes are tender. (Make-ahead: Let cool for 30 minutes; refrigerate in shallow airtight containers for up to 2 days. Reheat to continue.)
Stir in vinegar and hot pepper sauce.
Additional information :
Tip: The ideal soup pot should have a high side so you can boil without splattering. It should have a lid and a heavy bottom for even cooking.
Variation
Slow-Cooker Jamaican Beef Pepper Pot:
Reduce water to 2 cups (500 mL). Brown beef in oil; set aside. Cook bacon, onions and garlic as directed. Return beef and any juices to pan. Add stock, 1-1/2 cups (375 mL) of the water, tomato paste, thyme, salt and pepper; bring to boil.
Pour into slow-cooker. Add sweet potatoes; cover and cook on low setting for 8 to 10 hours or until beef and potatoes are tender. Increase heat to high setting. Add red and green peppers. Whisk flour with remaining water; stir into slow-cooker and cook for 15 minutes. Stir in vinegar and hot pepper sauce as directed.
Makes 14 cups (3.5 L)









