Juicy Herb Burger
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 442 |
| pro | 31 g |
| total fat | 16 g |
| sat. fat | 6 g |
| carb | 41 g |
| fibre | 5 g |
| chol | 111 mg |
| sodium | 634 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 39 |
| vit A | 4 |
| vit C | 5 |
| folate | 36 |
The addition of onion, water and egg to the beef makes for a very juicy burger. Top it off with one of the Aiolis or a simple dollop of mustard and mayonnaise.
Ingredients
- 1 egg
- 1 small onion, grated
- 2 cloves of garlic, minced
- 2 tbsp water
- 1 tsp Worcestershire sauce
- 1/4 cup chopped fresh parsley
- 1/4 cup dry bread crumbs
- 2 tbsp chopped fresh thyme leaves
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb lean ground beef
- 4 crusty buns
Preparation
In large bowl, whisk together egg, onion, garlic, water and Worcestershire sauce. Add parsley, bread crumbs, thyme, salt and pepper; add beef and mix well. Divide into quarters; shape each into 1/2-inch (1 cm) thick patty.
Place patties on greased grill over medium-high heat; close lid and cook, turning once for 10 to 12 minutes or until no longer pink inside. Sandwich in buns.
- Keywords : Dinner; Ground beef; Bread crumbs; BBQ/Grill; Eggs;









