Kale and Pancetta Quiche
A pale yellow filling laced with green kale in a golden crust is pretty enough for any brunch table. With all the components ready and waiting in the fridge, it takes only minutes to assemble and pop the quiche in the oven.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 387 |
| pro | 12 g |
| total fat | 28 g |
| sat. fat | 13 g |
| carb | 23 g |
| fibre | 2 g |
| chol | 150 mg |
| sodium | 318 mg |
| % RDI: | - |
| calcium | 19% |
| iron | 16% |
| vit A | 87% |
| vit C | 87% |
| folate | 31% |
Suggested Recipes
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4 oz (125 g) pancetta or thick-sliced bacon, diced
1 tbsp (15 mL) vegetable oil
1 small onion, chopped
2 cloves garlic, minced
6 cups (1.5 L) chopped kale
1/4 cup (50 mL) water
4 eggs
3/4 cup (175 mL) milk
1/2 cup (125 mL) whipping cream
Pinch each salt and pepper
1 tbsp (15 mL) dijon mustard
3/4 cup (175 mL) shredded swiss cheese
sour_cream Pastry:
1-1/4 cups (300 mL) all-purpose flour
1/4 tsp (1 mL) salt
1/4 cup (50 mL) cold butter, cubed
1/4 cup (50 mL) cold lard
2 tbsp (25 mL) ice water
4 tsp (20 mL) sour cream
Preparation:
On lightly floured surface, roll out pastry to generous 1/8-inch (3 mm) thickness. Fit into 9-inch (23 cm) glass pie plate. Trim to 3/4-inch (2 cm) overhang; fold overhang under and flute edge. Prick all over with fork. Refrigerate for 30 minutes.
Line shell with foil; fill with pie weights or dried beans. Bake in bottom third of 400°F (200°C) oven for about 15 minutes or until rim is light golden. Remove weights and foil; bake for 8 to 10 minutes or until pastry is golden. Let cool on rack. (Make-ahead: Cover and store for up to 24 hours.)
In skillet, fry pancetta over medium-high heat until crisp, about 5 minutes; drain off fat.
Add oil; fry onion and garlic over medium heat until golden, about 3 minutes.
Add kale and water; cover and cook until wilted, about 5 minutes. Uncover and fry for 1 minute. In bowl, whisk eggs, milk, cream, salt and pepper. (Make-ahead: Refrigerate pancetta and egg mixtures separately for up to 24 hours.)
Brush pastry shell with mustard; sprinkle with 1/2 cup (125 mL) of the cheese and the pancetta mixture. Pour in egg mixture. Sprinkle with remaining cheese. Bake in 375°F (190°C) oven for about 35 minutes or until knife inserted in centre comes out clean. Let cool on rack for 10 minutes. Cut into wedges.
Tags:
Breakfast and Brunch; Meat-Pork; Vegetables; Eggs; Cheese/Other Dairy; Grains; Skillet; Bake; Make-Ahead;
Source
Canadian Living Magazine: December 2007
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