Tested till perfect Kale Smoothie
Kale Smoothie
Photography by Ryan Brook/TC Media

Kale Smoothie

This ultrahealthy smoothie helps you start your day off right. Apple and banana give the kale a flavour boost and make it totally refreshing.

By The Test Kitchen

Source: Online-exclusive recipe

Recipe4 out of 5 based on 62 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 5 minutes
  • Total time 5 minutes
  • Portion size 2 servings


  • 1 cup 1cuploosely packed chopped stemmed kale
  • 1 cup 1cupice cubes
  • 1 half 1halfappleapples, peeled and chopped
  • 1 1bananabananas
  • 1/2 cup 1/2cupalmond milk
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In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy.

Nutritional Information Per serving: about

cal 99 pro 2g total fat 1g sat. fat
carb 23g dietary fibre 3g sugar 13g chol 0mg
sodium 53mg potassium 405mg %RDI: calcium 12
iron 6 vit A 33 vit C 78 folate 10
This recipe is featured on Best breakfasts under 500 calories and Too hot to cook? 39 no-sweat summer recipes
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