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Lamb and Rhubarb Stew with Mint

By The Canadian Living Test Kitchen

Tested till perfect

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Lamb and Rhubarb Stew with Mint

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 321
pro 32 g
total fat 15 g
sat. fat 4 g
carb 12 g
fibre 2 g
chol 100 mg
sodium 507 mg
% RDI: -
calcium 7
iron 24
vit A 3
vit C 12
folate 20

If you're looking for new ways to use rhubarb, you'll enjoy this unusual combo. Serve with new potatoes and green beans.

Ingredients

  • 2 lb boneless lamb shoulder roasts or pork shoulder
  • 1/4 cup all purpose flour
  • 1/2 tsp each salt and pepper
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 stocks celery, chopped
  • 1-1/2 cups chicken stock
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 tbsp granulated sugar
  • 2 cups thinly sliced rhubarb

Preparation

Trim fat from lamb; cut into 1 1/2-inch (4 cm) cubes. In bowl or plastic bag, toss lamb, flour and pinch each of the salt and pepper until coated. In shallow Dutch oven or heavy saucepan, heat half of the oil over medium-high heat. Reserving any flour, brown lamb, in batches and adding more oil as necessary. Transfer to plate.

Heat remaining oil in pan over medium heat; cook onions, celery and remaining salt and pepper, stirring occasionally, until softened, about 3 minutes. Sprinkle with any reserved flour; cook for 1 minute. Add chicken stock; bring to boil, stirring and scraping up any brown bits.

Return lamb and any accumulated juices to pan. Add 2 tbsp (25 mL) each of the parsley and mint and sugar; reduce heat, cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.

Add rhubarb; cook until tender, 10 to 15 minutes. (Make-ahead: Let cool for 30 minutes. Refrigerate in shallow container until cold. Cover; refrigerate for up to 2 days or freeze for up to 3 weeks. Thaw in refrigerator. Reheat over medium-low heat.) To serve, sprinkle with remaining parsley and mint

Source : Canadian Living Magazine: May 2002

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