Lamb and Rhubarb Stew with Mint
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
321321 cal |
|
pro |
32 g32g pro |
|
total fat |
15 g15g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
12 g12g carb |
|
fibre |
2 g2g fibre |
|
chol |
100 mg100mg chol |
|
sodium |
507 mg507mg sodium |
|
% RDI: |
- |
|
calcium |
77 calcium |
|
iron |
2424 iron |
|
vit A |
33 vit A |
|
vit C |
1212 vit C |
|
folate |
2020 folate |
If you're looking for new ways to use rhubarb, you'll enjoy this unusual combo. Serve with new potatoes and green beans.
Ingredients
- 2 lb boneless lamb shoulder roasts 2 2lb lbboneless lamb shoulder roastboneless lamb shoulder roasts or pork shoulder
- 1/4 cup all purpose flour 1/4 1/4cup cupall purpose flour
- 1/2 tsp each salt and pepper 1/2 1/2tsp tspeach salt and pepper
- 2 tbsp olive oil 2 2tbsp tbspolive oil
- 2 onions , chopped2 2oniononions, chopped
- 2 stocks celery , chopped2 2stocks stockscelery, chopped
- 1-1/2 cups chicken stock 1-1/2 1-1/2cups cupschicken stock
- 1/4 cup chopped fresh parsley 1/4 1/4cup cupchopped fresh parsley
- 1/4 cup chopped fresh mint 1/4 1/4cup cupchopped fresh mint
- 1 tbsp granulated sugar 1 1tbsp tbspgranulated sugar
- 2 cups thinly sliced rhubarb 2 2cups cupsthinly sliced rhubarb
Preparation
Trim fat from lamb; cut into 1 1/2-inch (4 cm) cubes. In bowl or plastic bag, toss lamb, flour and pinch each of the salt and pepper until coated. In shallow Dutch oven or heavy saucepan, heat half of the oil over medium-high heat. Reserving any flour, brown lamb, in batches and adding more oil as necessary. Transfer to plate.
Heat remaining oil in pan over medium heat; cook onions, celery and remaining salt and pepper, stirring occasionally, until softened, about 3 minutes. Sprinkle with any reserved flour; cook for 1 minute. Add chicken stock; bring to boil, stirring and scraping up any brown bits.
Return lamb and any accumulated juices to pan. Add 2 tbsp (25 mL) each of the parsley and mint and sugar; reduce heat, cover and simmer, stirring occasionally, until lamb is tender, about 1 hour.
Add rhubarb; cook until tender, 10 to 15 minutes.
(Make-ahead: Let cool for 30 minutes. Refrigerate in shallow container until cold. Cover; refrigerate for up to 2 days or freeze for up to 3 weeks. Thaw in refrigerator. Reheat over medium-low heat.) To serve, sprinkle with remaining parsley and mint
Source : Canadian Living Magazine: May 2002