Lamb Burgers with Hummus
53 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 572 |
| pro | 34 g |
| total fat | 20 g |
| sat. fat | 7 g |
| carb | 64 g |
| fibre | 7 g |
| chol | 126 mg |
| sodium | 1.045 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 54% |
| vit A | 6% |
| vit C | 22% |
| folate | 45% |
Suggested Recipes
-
1 egg
1 small onion, grated
1/2 cup (125 mL) minced fresh parsley
1/4 cup (50 mL) dry bread crumbs
1/2 tsp (2 mL) dried oregano
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) lean ground lamb or beef
1/2 cup (125 mL) hummus
1 cup (250 mL) alfalfa sprouts
1 focaccia bread, halved horizontally and cut_into quarters
Preparation:
In large bowl, beat egg with 2 tbsp (25 mL) water. Stir in onion, parsley, bread crumbs, oregano, garlic, salt and pepper; mix in lamb. Shape into four 3/4-inch (2 cm) thick patties.
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), about 18 minutes.
Top each patty with hummus and alfalfa sprouts. Sandwich in focaccia.
Additional Information
Source
Canadian Living Magazine: June 2005
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