Lamb Burgers with Hummus
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Lamb Burgers with Hummus
Photography by Matthew Kimura
- Portion size: 4
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 572 |
| pro | 34 g |
| total fat | 20 g |
| sat. fat | 7 g |
| carb | 64 g |
| fibre | 7 g |
| chol | 126 mg |
| sodium | 1,045 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 54 |
| vit A | 6 |
| vit C | 22 |
| folate | 45 |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 1 1eggeggs
- 1 1small onion, grated
- 1/2 cup 1/2cupminced fresh parsley
- 1/4 cup 1/4cupdry bread crumbs
- 1/2 tsp 1/2tspdried oregano
- 1 1clove garliccloves of garlic, minced
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1 lb 1lblean ground lamb or lean ground beef
- 1/2 cup 1/2cuphummus
- 1 cup 1cupalfalfa sprouts
- 1 1focaccia bread, halved horizontally and cut_into quarters
Preparation
In large bowl, beat egg with 2 tbsp (25 mL) water. Stir in onion, parsley, bread crumbs, oregano, garlic, salt and pepper; mix in lamb. Shape into four 3/4-inch (2 cm) thick patties.
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), about 18 minutes.
Top each patty with hummus and alfalfa sprouts. Sandwich in focaccia.
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Source : Canadian Living Magazine: June 2005
