Lamb Meatballs in Lemon Sauce
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 517 |
| pro | 28 g |
| total fat | 29 g |
| sat. fat | 10 g |
| carb | 37 g |
| fibre | 4 g |
| chol | 218 mg |
| sodium | 1,082 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 29 |
| vit A | 100 |
| vit C | 25 |
| folate | 39 |
In the eastern Mediterranean, especially Greece and Turkey, assertively flavoured meatballs simmered in a slightly tart lemon sauce is a favourite dish. Serve with rice and a side salad of tomatoes and cucumber with olive-oil-and-lemon dressing.
Ingredients
- 2 carrots
- 2 celery stalks
- 2 potatoes
- 1 large (white and light green parts) leeks, or onion, chopped
- 3/4 tsp salt
- 1 tbsp vegetable oil
- 2 eggs
- 3 tbsp lemon juice
- 1 bunch parsley sprigs or Dill sprigs
- Meatballs:
- 1 egg
- 1 cup fresh bread crumbs
- 1 onion, grated
- 4 cloves garlic, minced
- 1/3 cup chopped fresh parsley
- 1/3 cup chopped fresh dill
- 3/4 tsp salt
- 1/2 tsp pepper
- 1 lb lean ground lamb
- 1/4 cup all-purpose flour
Preparation
Meatballs: Meanwhile, in bowl, lightly beat egg; mix in bread crumbs, onion, garlic, parsley, dill, salt, pepper and cayenne. Add lamb and mix well. Form into 1-inch (2.5 cm) balls. Spread flour on plate; roll each ball in flour.
In nonstick skillet, heat oil over medium-high heat; brown meatballs, in batches. With slotted spoon, add meatballs to vegetables; simmer, covered, for 20 minutes. With slotted spoon, transfer meatballs and vegetables to platter; keep warm.
In bowl, whisk eggs with lemon juice; whisk in 1/2 cup (125 mL) of the cooking liquid. Pour back into saucepan; cook, stirring constantly and being careful not to boil, until thick enough to coat back of spoon, about 3 minutes. Pour over meatballs. Garnish with parsley
Source : Canadian Living Magazine: April 2002
- Keywords : Lamb; Lemons; Mediterranean; Main Course; Skillet;









