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Layered Greek Bean Dip with Tomato and Feta

By Joanna Burkhard

Tested till perfect

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Layered Greek Bean Dip with Tomato and Feta

This recipe makes 17 1 tbsp (15 mL) servings

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Nutritional Info

Per 1 tbsp (15 mL): about -
cal 12
pro 1 g
total fat 0
sat. fat 0
carb 1 g
fibre 0 g
chol 1 mg
sodium 48 mg
RDI % -
calcium 3
folate 1

Serve this Greek-inspired dip with Pita toasts.

Ingredients

  • 1 can (19 oz/540 mL) white kidney beans, drained and rinsed
  • 1 clove garlic, minced
  • 2 tsp red wine vinegar
  • 1 tsp dried oregano
  • 1 cup tzatziki
  • 2 tomatoes, seeded and diced
  • 2 green onions, finely chopped
  • 2/3 cup crumbled feta cheese, (4 oz/125 g)
  • 10 kalamata olives, pitted and slivered
  • 2 tbsp chopped fresh parsley
  • 1/4 tsp pepper

Preparation

In food processor, pur?together beans, garlic, vinegar and oregano until smooth, adding up to 2 tbsp (25 mL) water, if necessary. Spread in shallow 8-inch (20 cm) serving dish or pie plate.

Spread evenly with tzatziki. Sprinkle with tomatoes, green onions, feta, olives parsley and pepper. (Can be covered and refrigerated for up to 4 hours)

 

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