Serve this Greek-inspired dip with Pita toasts.
- Portion size 1 serving
Ingredients
Method
In food processor, pur?together beans, garlic, vinegar and oregano until smooth, adding up to 2 tbsp (25 mL) water, if necessary. Spread in shallow 8-inch (20 cm) serving dish or pie plate.
Spread evenly with tzatziki. Sprinkle with tomatoes, green onions, feta, olives parsley and pepper. (Can be covered and refrigerated for up to 4 hours)
Nutritional facts <b>Per 1 tbsp (15 mL):</b> about
- Sodium 48 mg
- Protein 1 g
- Calories 12.0
- Total fat trace
- Cholesterol 1 mg
- Saturated fat trace
- Total carbohydrate 1 g
%RDI
- Folate 1.0
- Calcium 3.0
