Layered Greek Bean Dip with Tomato and Feta

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Tested Till Perfect

Serve this Greek-inspired dip with Pita toasts.

Servings: 1 cup

Ingredients:

Nutritional Info
Per 1 tbsp (15 mL): about -
cal 12
pro 1 g
total fat trace
sat. fat trace
carb 1 g
fibre 0 g
chol 1 mg
sodium 48 mg
%RDI: 3% calcium -
folate 1%

Preparation:

In food processor, pur?together beans, garlic, vinegar and oregano until smooth, adding up to 2 tbsp (25 mL) water, if necessary. Spread in shallow 8-inch (20 cm) serving dish or pie plate.

Spread evenly with tzatziki. Sprinkle with tomatoes, green onions, feta, olives parsley and pepper. (Can be covered and refrigerated for up to 4 hours)

 





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