Layered Guacamole
Chunks of green avocado topped with diced red tomato give this guacamole a festive look. Surround it with Baked Tortilla Chips to scoop up every last bit.
Servings: 3-1/2 cups (875 mL)
Ingredients:
| Nutritional Info | |
| Per 1 Tbsp (15 mL): about | - |
| cal | 29 |
| pro | trace |
| total fat | 3 g |
| sat. fat | trace |
| carb | 1 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 32 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 1% |
| vit C | 3% |
| folate | 4% |
-
4 ripe avocados
1/2 cup (125 mL) minced red onion
2 tbsp (25 mL) minced jalapeño_pepper
2 tbsp (25 mL) lime juice
2 tbsp (25 mL) extra-virgin olive oil
3 cloves garlic, minced
3/4 tsp (4 mL) each salt and pepper
1 plum tomato, diced
2 tbsp (25 mL) minced fresh coriander
Preparation:
Pit and peel avocados; cube neatly. In bowl, gently toss together avocados, onion, jalapeño pepper, lime juice, 1 tbsp (15 mL) of the oil, garlic and 1/2 tsp (2 mL) each of the salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)
In separate bowl, toss tomato with coriander and remaining oil, salt and pepper; sprinkle over avocado mixture.
Source
Canadian Living Magazine: December 2005
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