Lazy Shepherd's Pie
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 492492 cal |
| pro | 30 g30g pro |
| total fat | 19 g19g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 51 g51g carb |
| fibre | 6 g6g fibre |
| chol | 65 mg65mg chol |
| sodium | 1,045 mg1,045mg sodium |
| % RDI: | - |
| calcium | 77 calcium |
| iron | 3939 iron |
| vit A | 88 vit A |
| vit C | 4848 vit C |
| folate | 2424 folate |
This Canadian Living web favourite features mashed potatoes as an easy base rather than a topping.
Ingredients
- 4 large potatoes , (unpeeled), 2 lb (900 g), cubed4 large potatoes, (unpeeled), 2 lb (900 g), cubed
- 1/4 cup milk 1/4 cup milk or buttermilk
- 1 green onion , sliced1 green onion, sliced
- 1 lb lean ground beef 1 lb lean ground beef
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 2-1/2 cups small mushrooms 2-1/2 cups small mushrooms
- 1 onion , diced1 onion, diced
- 1 tsp dried thyme 1 tsp dried thyme
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1-1/2 cups sodium-reduced beef broth 1-1/2 cups sodium-reduced beef broth
- 1 tbsp cornstarch 1 tbsp cornstarch
- 1 tbsp Dijon mustard 1 tbsp Dijon mustard
- 1 cup frozen peas 1 cup frozen peas
Preparation
Meanwhile, in skillet, cook beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Transfer to plate. Drain fat from skillet.
In same skillet, heat oil over medium heat; cook mushrooms, onion, thyme, salt and pepper, stirring occasionally, until mushrooms are golden, about 8 minutes.
Whisk together broth, cornstarch and mustard; stir into skillet. Add beef and peas; bring to boil. Reduce heat and simmer until thickened and heated through, about 5 minutes. Serve over potatoes.
Source : Canadian Living Holiday Favourities 2011
- Keywords : Dinner; Christmas; Skillet; Potatoes; Green onions; Ground beef; Mushrooms; Onions; Peas;







