Lemon Braised Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 468 |
| pro | 41 g |
| total fat | 26 g |
| sat. fat | 4 g |
| carb | 17 g |
| fibre | 4 g |
| chol | 162 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 27 |
| vit A | 5 |
| vit C | 52 |
| folate | 15 |
Use whole legs, thighs or drumsticks for this chicken braised in a tangy sauce. The canned anchovies add a mellow dimension without being fishy.
Ingredients
- 4 chicken leg quarters, (3 lb/1.5 kg total)
- 1/4 cup all-purpose flour
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 onion, sliced
- 4 anchovy fillets, chopped (or 2 tsp/10 mL anchovy paste)
- 1 cup chicken stock
- 1 cup dry white wine or chicken stock
- 1 tsp grated lemon rind
- 2 tbsp lemon juice
- 1 lemon, thinly sliced
- 1 cup oil-cured black olives
- 1/4 cup fresh Italian parsley, chopped
Preparation
Starting at thigh end of chicken legs, pull skin away from flesh and, gripping with paper towel, pull downward to remove; discard skin. Separate drumsticks from thighs. In shallow dish, combine flour, salt and pepper; dredge chicken in flour mixture to coat, reserving excess.
In large shallow Dutch oven, heat oil over medium-high heat; brown chicken. Transfer to plate and drain off fat. Reduce heat to medium; cook garlic, onion and anchovies, stirring occasionally, until onion is softened, about 5 minutes. Add stock, wine, lemon rind and juice, stirring to scrape up brown bits. Return chicken to pan and top with lemon slices; bring to boil.
Cover and braise in 325°F (160°C) oven until chicken is tender and juices run clear when thigh is pierced, 45 to 60 minutes. Transfer chicken to platter.
Skim fat from pan. In bowl, whisk together reserved flour mixture and 1/4 cup (50 mL) cold water; whisk into pan. Add olives and parsley; simmer over medium heat until thick enough to coat back of spoon, 5 minutes. Pour over chicken.
- Keywords : Main Course; Dinner; Braise/Pot Roast; Chicken; Lemons; Anchovies; Black olives; Parsley; White wine;









