Lemon Garlic Chicken Stir-Fry
Lemon Garlic Chicken Stir-Fry
This recipe makes 4 servings
Ingredients
- 1 tbsp vegetable oil
- Main Ingredients:
- 1 lb boneless skinless chicken thighs or boneless skinless chicken breasts or boneless pork loin, thinly sliced
- 1 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp minced gingerroot, (or 1 tsp/5 mL ground ginger)
- Vegetables:
- 3 cups coarsely chopped broccoli
- 1 sweet red pepper or yellow pepper, chopped
- Sauce:
- 1 cup chicken stock
- 1 tbsp grated lemon rind
- 2 tbsp lemon juice
- 1 tbsp cornstarch
- 1/4 tsp salt
- 1 green onion, thinly sliced
Preparation
Main Ingredients: In large wok or skillet, heat vegetable oil over high heat; stir-fry chicken in 2 batches, until browned, adding more oil if necessary, about 4 minutes per batch. Using slotted spoon, transfer to bowl.
Add vegetable oil, onion, garlic and gingerroot to wok. Stir-fry over medium heat until fragrant, about 1 minute.
Vegetables: Add broccoli, sweet red pepper and stock; cover and steam until tender-crisp, 3 to 5 minutes. Return Main Ingredient to pan. Pour in Sauce; cook, stirring, until glossy and thickened, about 4 minutes. Sprinkle with green onion.
Source : Canadian Living Magazine: April 2003
- Keywords : Main Course; Stir Fry; Chicken; Pork; Broccoli; Red pepper; Lemons; Garlic;









