Lemon Garlic Drumettes
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 401 |
| pro | 36 g |
| total fat | 26 g |
| sat. fat | 7 g |
| carb | 3 g |
| fibre | 0 |
| chol | 112 mg |
| sodium | 591 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 14 |
| vit A | 6 |
| vit C | 17 |
| folate | 3 |
Mashing the garlic with salt gives a smooth texture to the marinade and coats the chicken evenly.
Ingredients
Preparation
On cutting board, mince garlic. With flat side of chef's knife, mash with salt until fine paste; place in large bowl. Add lemon rind and juice, mustard, oregano and pepper; whisk to combine. Add chicken; toss to coat. Cover and refrigerate, turning occasionally, for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Reserving marinade, arrange chicken on rack on foil-lined rimmed baking sheet. Spoon marinade over top. Bake in 400°F (200°C) oven, turning once, until juices run clear when chicken is pierced, about 30 minutes.
Broil until drumettes are browned and crispy, about 3 minutes per side.
Source : Canadian Living Magazine: February 2005
- Keywords : Main Course; Marinating; Bake; Chicken; Garlic; Lemons;
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