Lemon Oregano Chicken
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Lemon Oregano Chicken
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 229 |
| pro | 32 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 5 g |
| fibre | 0 |
| chol | 87 mg |
| sodium | 381 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 6 |
| vit A | 3 |
| vit C | 7 |
| folate | 3 |
Grilling the chicken with its yogurt coating keeps it succulent and flavourful. Instead of chicken breasts, you can also use eight boneless skinless chicken thighs if you prefer.
Ingredients
Preparation
In large bowl, whisk together yogurt, oregano, oil, lemon rind and juice, garlic, salt and pepper. Add chicken, turning to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 24 hours.)
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until golden brown and no longer pink inside, about 12 minutes. Serve with lemon wedges.
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until golden brown and no longer pink inside, about 12 minutes. Serve with lemon wedges.
Source : Get Grilling: Summer 2007
- Keywords : Main Course; Chicken; Grill/Barbecue; Yogurt; Garlic; Make-Ahead; Lemons;
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