Clifton Halliday Jr., butcher for Halliday's Meat Market Ltd. in St. John's, Nfld., sells Grade A steer beef, mostly from Western Canada. As a tip, he says, “If you like steaks medium, watch for red moisture to appear on top when grilling the first side, then turn the meat over to finish.”
- Portion size 6 servings
- Credits : Canadian Living Magazine: June 2006; Get Grilling: Summer 2007
Ingredients
Lemon Spice Marinade:
Method
Lemon Spice Marinade: In glass baking dish, combine oil, lemon juice, basil, paprika, salt and pepper. Add steaks, turning and rubbing with marinade. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)Place steaks on greased grill over medium-high heat; brush with remaining marinade and discard remainder. Close lid and grill, turning once, until medium-rare, about 10 minutes.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing thinly across the grain.
Nutritional facts Per each of 6 servings: about
- Sodium 187 mg
- Protein 15 g
- Calories 155.0
- Total fat 10 g
- Cholesterol 36 mg
- Saturated fat 2 g
- Total carbohydrate trace
%RDI
- Iron 14.0
- Folate 2.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 2.0
