Lemon Paprika Tenderloin Steaks
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per each of 6 servings: about |
- |
|
cal |
155155 cal |
|
pro |
15 g15g pro |
|
total fat |
10 g10g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
00 carb |
|
fibre |
0 g0g fibre |
|
chol |
36 mg36mg chol |
|
sodium |
187 mg187mg sodium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
1414 iron |
|
vit A |
11 vit A |
|
vit C |
22 vit C |
|
folate |
22 folate |
Clifton Halliday Jr., butcher for Halliday's Meat Market Ltd. in St. John's, Nfld., sells Grade A steer beef, mostly from Western Canada. As a tip, he says, “If you like steaks medium, watch for red moisture to appear on top when grilling the first side, then turn the meat over to finish.”
Ingredients
- 1 lb tenderloin grilling steaks , each about 2-1/2 inches (6 cm) thick1 1lb lbtenderloin grilling steaktenderloin grilling steaks, each about 2-1/2 inches (6 cm) thick
- Lemon Spice Marinade:
- 3 tbsp extra-virgin olive oil 3 3tbsp tbspextra-virgin olive oil
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1/2 tsp dried basil 1/2 1/2tsp tspdried basil
- 1/2 tsp paprika 1/2 1/2tsp tsppaprika
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
Preparation
Lemon Spice Marinade: In glass baking dish, combine oil, lemon juice, basil, paprika, salt and pepper. Add steaks, turning and rubbing with marinade. Cover and refrigerate for 4 hours.
(Make-ahead: Refrigerate for up to 24 hours.)
Place steaks on greased grill over medium-high heat; brush with remaining marinade and discard remainder. Close lid and grill, turning once, until medium-rare, about 10 minutes.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing thinly across the grain.
Source : Canadian Living Magazine: June 2006; Get Grilling: Summer 2007