Lemon Rosemary Chicken Skewers
Extra marinade combined with a spoonful of mayonnaise makes an excellent dipping sauce for these skewers.
Servings: 24 pieces
Ingredients:
| Nutritional Info | |
| Per piece: about | - |
| cal | 48 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | trace |
| carb | trace |
| fibre | 0 g |
| chol | 15 mg |
| sodium | 73 mg |
| % RDI: | - |
| iron | 1% |
| vit C | 2% |
-
4 chicken cutlets (1-1/4 lb/625 g)
3 tbsp (50 mL) extra-virgin olive oil
2 tbsp (25 mL) minced green onions or fresh chives
4 tsp (20 mL) chopped fresh rosemary
2 tsp (10 mL) grated lemon rind
1 tbsp (15 mL) lemon juice
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
3 tbsp (50 mL) light mayonnaise
Preparation:
Line rimmed baking sheet with foil; grease foil and set aside.
Between plastic wrap, pound chicken to 1/4-inch (5 mm) thickness; cut crosswise into about twenty-four 1-inch (2.5 cm) wide strips.
In large bowl, whisk oil, green onions, rosemary, lemon rind and juice, salt and pepper for marinade. Remove 4 tsp (20 mL) to small bowl for dipping sauce.
Add chicken to marinade in large bowl; toss to coat. Weave strips onto each of 24 soaked 6-inch (15 cm) wooden skewers. Place on prepared pan; cover and refrigerate for 1 hour. (Make-ahead: Cover and refrigerate for up to 2 hours.) Whisk mayonnaise into reserved marinade for dipping sauce; cover and refrigerate.
Broil skewers, 6 inches (15 cm) from heat, until no longer pink inside, 5 minutes. Serve with dipping sauce.
Between plastic wrap, pound chicken to 1/4-inch (5 mm) thickness; cut crosswise into about twenty-four 1-inch (2.5 cm) wide strips.
In large bowl, whisk oil, green onions, rosemary, lemon rind and juice, salt and pepper for marinade. Remove 4 tsp (20 mL) to small bowl for dipping sauce.
Add chicken to marinade in large bowl; toss to coat. Weave strips onto each of 24 soaked 6-inch (15 cm) wooden skewers. Place on prepared pan; cover and refrigerate for 1 hour. (Make-ahead: Cover and refrigerate for up to 2 hours.) Whisk mayonnaise into reserved marinade for dipping sauce; cover and refrigerate.
Broil skewers, 6 inches (15 cm) from heat, until no longer pink inside, 5 minutes. Serve with dipping sauce.
Source
Holiday Celebrations: 2007
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