Lemon Strawberry Yogurt Shake
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 172 |
| pro | 4 g |
| total fat | 6 g |
| sat. fat | 3 g |
| carb | 28 g |
| fibre | 1 g |
| chol | 10 mg |
| sodium | 62 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 2% |
| vit A | 3% |
| vit C | 58% |
| folate | 8% |
-
2 cups (500 mL) frozen vanilla yogurt, softened
1 cup (250 mL) halved fresh or frozen strawberries
1 tsp (5 mL) grated lemon rind
1/4 cup (50 mL) lemon juice
4 whole fresh or frozen strawberries
Preparation:
In blender, purée yogurt, strawberries, lemon rind and lemon juice until smooth. Garnish each serving with a strawberry.
Source
Canadian Living Magazine: May 2005
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