Lemony Chicken Pasta
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per Serving: about |
- |
|
cal |
568568 cal |
|
pro |
41 g41g pro |
|
total fat |
13 g13g total fat |
|
sat. fat |
7 g7g sat. fat |
|
carb |
70 g70g carb |
|
fibre |
5 g5g fibre |
|
chol |
81 mg81mg chol |
|
sodium |
819 mg819mg sodium |
|
% RDI: |
- |
|
calcium |
3232 calcium |
|
iron |
3232 iron |
|
vit A |
5454 vit A |
|
vit C |
1717 vit C |
|
folate |
9494 folate |
Ingredients
- 4 cups penne pasta , (about 12 oz/375 g)4 4cups cupspenne pasta, (about 12 oz/375 g)
- 12 oz boneless skinless chicken breasts 12 12oz ozboneless skinless chicken breastboneless skinless chicken breasts
- 1 tbsp butter 1 1tbsp tbspbutter
- 3 cloves garlic , minced3 3cloves garlic, minced
- 1 cup light ricotta cheese 1 1cup cuplight ricotta cheese
- 1/4 cup grated Parmesan cheese 1/4 1/4cup cupgrated Parmesan cheese
- 1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
- 2 tbsp lemon juice 2 2tbsp tbsplemon juice
- 1/2 tsp salt 1/2 1/2tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 Pinch nutmeg 1 1Pinch Pinchnutmeg
- 4 cups packed trimmed spinach , shredded4 4cups cupspacked trimmed spinach, shredded
Preparation
In large pot of boiling salted water, cook pasta for 8 to 10 minutes or until tender but firm. Drain and return to pot, reserving 1/2 cup (125 mL) of the cooking liquid.
Meanwhile, cut chicken breasts crosswise into slices. In nonstick skillet, melt butter over medium-high heat; brown chicken, stirring occasionally, about 5 minutes. Add garlic; cook, stirring, for 1 minute.
Add reserved cooking liquid, ricotta cheese, half of the Parmesan cheese, the lemon rind and juice, salt, pepper and nutmeg; bring to simmer.
Add spinach; stir until wilted. Add to pasta and toss to coat. Serve sprinkled with remaining Parmesan cheese.