Lentil Vegetable Soup

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This traditional hearty soup features lentils, chickpeas, pasta and vegetables with aromatic yet mild spices. In Morocco its name is harira, and it serves to break the Ramadan fast in Muslim homes.

Servings: 10 to 12

Ingredients:

Nutritional Info
Per each of 12 servings: about -
cal 161
pro 7 g
total fat 2 g
sat. fat trace
carb 30 g
fibre 5 g
chol 0 mg
sodium 487 mg
% RDI: -
calcium 6%
iron 22%
vit A 23%
vit C 32%
folate 49%

Preparation:

In large skillet, heat oil over medium heat; fry celery, onions, cinnamon, cumin, ginger, pepper and turmeric until onions are softened, about 5 minutes. Scrape into slow-cooker.

Add vegetable stock, tomatoes, squash, lentils and 4 cups (1 L) water. Cover and cook on low until squash is tender, about 6 hours.

Stir in chickpeas, pasta and zucchini. Increase heat to high; cover and cook until pasta is hot and zucchini is softened, about 25 minutes. Stir in parsley, coriander and lemon juice.



Source

Canadian Living Magazine: November 2004




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