Lentils and Eggs
7 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 462 |
| pro | 29 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 38 g |
| fibre | 8 g |
| chol | 239 mg |
| sodium | 1,008 mg |
| potassium | 998 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 51 |
| vit A | 45 |
| vit C | 23 |
| folate | 132 |
A subtly spiced stew makes a tasty bed for crisp-edged fried eggs.
Ingredients
- 1 tbsp extra-virgin olive oil
- 4 oz chorizo sausage, diced
- 2/3 cup each finely chopped onion, celery and carrot
- 2 cloves garlic, minced
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1/4 tsp cinnamon
- 2 tsp tomato paste
- 3 cups sodium-reduced chicken broth
- 1 cup dry green lentils
- 1 ca (14 oz/398 mL) diced tomatoes, drained
- 3 tbsp chopped fresh coriander
- 4 eggs, fried
Preparation
In shallow Dutch oven, heat oil over medium heat; cook chorizo until brown, about 3 minutes.
Stir in onion, celery, carrot and garlic; cook, stirring occasionally, until softened, about 4 minutes. Stir in cumin, cayenne pepper and cinnamon for 1 minute. Stir in tomato paste until dry.
Add chicken broth, lentils, tomatoes and 1 cup (250 mL) water; bring to boil, scraping up any browned bits. Reduce heat, cover and simmer until lentils are tender but not mushy, about 30 minutes. Sprinkle with coriander. Serve with fried eggs.
Stir in onion, celery, carrot and garlic; cook, stirring occasionally, until softened, about 4 minutes. Stir in cumin, cayenne pepper and cinnamon for 1 minute. Stir in tomato paste until dry.
Add chicken broth, lentils, tomatoes and 1 cup (250 mL) water; bring to boil, scraping up any browned bits. Reduce heat, cover and simmer until lentils are tender but not mushy, about 30 minutes. Sprinkle with coriander. Serve with fried eggs.
Source : Canadian Living Magazine: October 2009
Related content
-
Really Good Beef and Bean Chili
You can double this recipe to have enough on hand to simmer up as needed. Serve with our Corn...
-
Beef and Green Bean Stew
Choose an outside or inside round oven roast or shoulder pot roast. Starting with one piece of...
-
Pork and Mushroom Stew
Serve this stew with creamy mashed potatoes or crusty Italian bread. The beef stock gives a rich...
-
Old-Fashioned Beef Stew with Winter Vegetables
There are few things more satisfying than a lusty beef stew to greet family or friends at the end...
