Light Caraway Rye
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Light Caraway Rye
Photography by Yvonne Duivenvoorden
This recipe makes 1 servings
Nutritional Info |
|
|---|---|
| Per each of 12 slices: about | - |
| cal | 189189 cal |
| pro | 7 g7g pro |
| total fat | 1 g1g total fat |
| sat. fat | 00 sat. fat |
| carb | 37 g37g carb |
| fibre | 2 g2g fibre |
| chol | 2 mg2mg chol |
| sodium | 215 mg215mg sodium |
| potassium | 173 mg173mg potassium |
| % RDI: | - |
| calcium | 5 %5% calcium |
| iron | 14 %14% iron |
| folate | 25 %25% folate |
- Preparation time: 5 mins
- Total time : 4-1/4 hours
Whole rye flour can be purchased in bulk or in the organics section of the supermarket.
Ingredients
- 1-1/4 cups buttermilk 1-1/4 cups buttermilk
- 1/2 cup water 1/2 cup water
- 1 tbsp fancy molasses 1 tbsp fancy molasses
- 1 tsp salt 1 tsp salt
- 2 tsp caraway seeds 2 tsp caraway seeds
- 2-3/4 cups white bread flour 2-3/4 cups white bread flour
- 1-3/4 cups whole rye flour 1-3/4 cups whole rye flour
- 2-1/4 tsp bread machine yeast 2-1/4 tsp bread machine yeast
Preparation
Into pan of bread machine, place in order: buttermilk, water, molasses, salt, caraway seeds, white bread flour, rye flour and yeast. Set on Whole Grain setting. Makes 1 loaf, or 12 slices.
- Keywords : Bread; Bread machine; Buttermilk; Molasses; Flour;
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