Linguine with Walnuts and Arugula
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per each of 6 servings: about |
- |
|
cal |
386386 cal |
|
pro |
13 g13g pro |
|
total fat |
16 g16g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
49 g49g carb |
|
fibre |
5 g5g fibre |
|
chol |
5 mg5mg chol |
|
sodium |
364 mg364mg sodium |
|
potassium |
349 mg349mg potassium |
|
% RDI: |
- |
|
calcium |
1616 calcium |
|
iron |
2626 iron |
|
vit A |
1313 vit A |
|
vit C |
1010 vit C |
|
folate |
8080 folate |
Walnuts, like many other nuts, are high in healthy unsaturated fats, which means they can go rancid quickly. To prevent this, store all nuts in the refrigerator or freezer.
Ingredients
- 12 oz linguine 12 12oz ozlinguine
- 1/3 cup extra-virgin olive oil 1/3 1/3cup cupextra-virgin olive oil
- 2 cloves garlic , thinly sliced2 2cloves garlic, thinly sliced
- 1 cup coarsely chopped walnuts 1 1cup cupcoarsely chopped walnutwalnuts
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp hot pepper flakes 1/4 1/4tsp tsphot pepper flakes
- 6 cups packed baby arugula leaves 6 6cups cupspacked baby arugula leafbaby arugula leaves
- 1/3 cup shaved romano cheese 1/3 1/3cup cupshaved romano cheese
- 1/2 cup fresh bread crumbs 1/2 1/2cup cupfresh bread crumbs
Preparation
In large pot of boiling salted water, cook pasta until al dente, about 12 minutes. Drain and return to pot, reserving 1/2 cup (125 mL) of the cooking liquid.
Meanwhile, in skillet, heat oil over medium heat; cook garlic just until beginning to turn golden, about 1 minute.
Stir in walnuts, bread crumbs, salt and hot pepper flakes; cook, stirring, until golden, about 5 mintues. Add to pasta along with arugula; toss to coat, adding as much of the reserved cooking liquid as desired. Sprinkle with Romano cheese.
Source : Canadian Living Magazine: February 2010