- Portion size 4 servings
Ingredients
Method
In small bowl, combine salt, oregano, cayenne pepper, paprika, black pepper, fennel seeds and thyme. Sprinkle over 1 side of fillets and rub in with fingers.
In large ovenproof skillet, heat oil over medium-high heat; cook fillets, spice side down, until browned, about 2 minutes. With large spatula, turn fillets. Bake in 400°F (200°C) oven until fish flakes easily when tested, about 5 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 712 mg
- Protein 41 g
- Calories 249.0
- Total fat 8 g
- Cholesterol 97 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 9.0
- Folate 9.0
- Calcium 3.0
- Vitamin A 5.0
- Vitamin C 3.0
