Serve with: Focaccia Calcium isn't found only in dairy products. Eating canned salmon with the bones mashed in is an excellent way to increase your calcium intake.
- Portion size 4 servings
Ingredients
Method
In large saucepan, heat oil over medium heat; cook onion, garlic and tarragon, stirring occasionally, until softened, about 5 minutes.
Add flour; cook, stirring, for 1 minute. Slowly whisk in milk; cook, stirring, until thickened, about 10 minutes. Add cream cheese, lemon rind and juice, salt and pepper; stir until blended.
Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 10 minutes. Place spinach in colander in sink; drain pasta into colander. Return pasta and spinach to pot; add sauce and toss to coat. Add salmon and gently toss.
Nutritional facts <b>Per serving:</b> about
- Sodium 1185 mg
- Protein 39 g
- Calories 702.0
- Total fat 24 g
- Cholesterol 80 mg
- Saturated fat 10 g
- Total carbohydrate 82 g
%RDI
- Iron 46.0
- Folate 120.0
- Calcium 49.0
- Vitamin A 91.0
- Vitamin C 20.0
