Egg, Avocado & Black Bean Burritos Egg, Avocado & Black Bean Burritos

Egg, Avocado & Black Bean Burritos | Food styling by Claire Stubbs | Prop styling by Renée Drexler/The Props Image by: Maya Visnyei

Stay full longer with the protein boost from eggs and beans.

  • Prep time 30 minutes
  • Total time 30 minutes
  • Portion size 4 servings

Ingredients

  • 1 avocado , peeled, pitted and chopped
  • 1 mango , peeled, pitted and chopped
  • 1 cup no-salt-added black beans , drained and rinsed
  • 1/3 cup minced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño pepper , seeded and minced
  • 4 1/2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 8 large eggs
  • 1/3 cup shredded Cheddar cheese
  • 1 tablespoon unsalted butter
  • 4 large soft whole wheat tortillas , warmed

Method

In bowl, stir together avocado, mango, black beans, 1/4 cup of the red onion, the cilantro, jalapeño pepper, lime juice and pinch of the salt. Set aside.

In separate bowl, whisk together eggs, cheddar, remaining red onion and salt. In large nonstick skillet, melt butter over medium heat. Cook egg mixture, stirring, just until set, about 5 minutes.

Spoon egg mixture in centre of each tortilla; top with avocado mixture. Roll up tightly; serve immediately. 

Nutritional facts Per serving: about

  • Fibre 11 g
  • Sodium 702 mg
  • Sugars 8 g
  • Protein 25 g
  • Calories 567
  • Total fat 29 g
  • Potassium 569 mg
  • Cholesterol 403 mg
  • Saturated fat 9 g
  • Total carbohydrate 25 g

%RDI

  • Iron 29
  • Fibre 0.0
  • Folate 61
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 30
  • Vitamin C 32
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lunch & Dinner

Egg, Avocado & Black Bean Burritos

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