These tasty little bean cakes are a breeze to make - especially when you use the food processor. Serve them with a side salad or coleslaw with a light vinaigrette to complete the meal.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2012
Ingredients
Method
In food processor, pulse together garlic, green onions and jalape?o pepper until finely chopped. Add beans, bread crumbs, parsley, pepper, salt and egg; pulse until combined, leaving pieces of beans. Form into eight 2-inch (5 cm) round patties. Gently dredge in cornmeal; refrigerate in single layer for 10 minutes.In large nonstick skillet, heat oil over medium heat; cook patties, turning once, until golden, 8 to 10 minutes. Meanwhile, stir mayonnaise with lime juice. Serve with bean cakes.
Nutritional facts Per serving: about
- Fibre 9 g
- Sodium 504 mg
- Sugars 4 g
- Protein 10 g
- Calories 273.0
- Total fat 13 g
- Potassium 367 mg
- Cholesterol 54 mg
- Saturated fat 2 g
- Total carbohydrate 32 g
%RDI
- Iron 16.0
- Folate 35.0
- Calcium 6.0
- Vitamin A 7.0
- Vitamin C 15.0
