Serve with Smashed Potatoes (see recipe links below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2003
Ingredients
- 4 pork loin chops about 1-1/4 lb (625 g)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon vegetable oil
- 1/2 cup chopped red onion
- 3/4 teaspoons ground ginger
- 2 apples diced
- 1 cup apple juice
- 1/3 cup raisin
- 2 tablespoons sherry
- 2 tablespoons cider vinegar
- 2 tablespoons chopped fresh parsley
Method
Season chops with half each of the salt and pepper. In nonstick skillet, heat oil over medium-high heat; fry pork, turning once, until just a hint of pink remains inside, 8 to 10 minutes. Transfer to plate; keep warm.
Drain off any fat in pan; reduce heat to medium. Add onion, ginger and remaining salt and pepper; cook until softened, about 4 minutes. Stir in apples, apple juice, raisins and sherry vinegar; bring to boil. Reduce heat and simmer until no liquid remains, 5 to 8 minutes. Stir in parsley. Spoon over chops.
Nutritional facts <b>Per serving:</b> about
- Sodium 343 mg
- Protein 21 g
- Calories 297.0
- Total fat 11 g
- Cholesterol 58 mg
- Saturated fat 3 g
- Total carbohydrate 31 g
%RDI
- Iron 13.0
- Fibre 0.0
- Folate 4.0
- Sodium 0.0
- Sugars 0.0
- Calcium 4.0
- Protein 0.0
- Calories 0.0
- Total fat 0.0
- Vitamin A 1.0
- Vitamin C 42.0
- Potassium 0.0
- Cholesterol 0.0
- Saturated fat 0.0
- Total carbohydrate 0.0
