Tomato and Arugula Salad Tomato and Arugula Salad

Tomato arugula 150px Image by: Tomato arugula 150px Author: Canadian Living

When tomatoes are at their seasonal best, this simple salad showcases all their glory. For interest, use different colours of tomatoes, such as red, green (such as zebras), yellow and orange.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: September 2004

Ingredients

  • 1 cup thinly sliced sweet onion (such as Vidalia or white)
  • 2 tablespoons extra-virgin olive oil
  • 4 teaspoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch granulated sugar
  • 1 arugula separated
  • 4 tomatoes sliced

Method

In small bowl, pour 2 cups (500 mL) warm water over onion; let stand for 30 minutes. Drain and pat dry.

In separate small bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and sugar; add onion and toss to coat.

Spread arugula on platter; top with tomatoes then onion and any dressing.

Nutritional facts <b>Per serving:</b> about

  • Sodium 125 mg
  • Protein 2 g
  • Calories 81.0
  • Total fat 5 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 9 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 47.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lunch & Dinner

Tomato and Arugula Salad

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