Make-Your-Own Tzatziki
192 people added this to their Recipe Box
This recipe makes 17 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 20 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 0 |
| chol | 2 mg |
| sodium | 77 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 1 |
| vit A | 1 |
| vit C | 2 |
| folate | 2 |
Ingredients
-
1-1/3 cups (325 mL) plain yogurt
1 cup (250 mL) squeezed-dry grated English_cucumber
2 tsp (10 mL) each olive_oil and lemon juice
1 clove garlic, minced
1/4 tsp (1 mL) each salt and pepper
Preparation
In cheesecloth-lined sieve set over bowl, let yogurt drain in refrigerator for at least 4 hours or until reduced to 1 cup (250 mL). (Make-ahead: Refrigerate for up to 24 hours.)
Stir in cucumber, olive oil, lemon juice, garlic, salt and pepper.
- Keywords : Condiments/sauces; Make-Ahead; Refrigerate/Chill; Cucumbers; Yogurt; Garlic; Lemons;
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