Mango Lime Salmon on Tropical Watercress Salad

By The Canadian Living Test Kitchen

142 people added this to their Recipe Box

Mango Lime Salmon on Tropical Watercress Salad

This recipe makes 2 servings servings

Nutritional Info
Per serving: about	-
cal	599599 cal
pro	38 g38g pro
total fat	40 g40g total fat
sat. fat	5 g5g sat. fat
carb	25 g25g carb
fibre	6 g6g fibre
chol	93 mg93mg chol
sodium	403 mg403mg sodium
% RDI:	-
calcium	1313 calcium
iron	3030 iron
vit A	6060 vit A
vit C	9090 vit C
folate	4747 folate

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Sunny mango-glazed salmon with a fruity salad is a tender, light entree for a romantic dinner for two.

Ingredients

1/2 cup mango juice blend 1/2 1/2cup cupmango juice blend
1/2 tsp cornstarch 1/2 1/2tsp tspcornstarch
2 tsp water 2 2tsp tspwater
1 tsp lime juice 1 1tsp tsplime juice
1/2 tsp hot pepper sauce 1/2 1/2tsp tsphot pepper sauce
2 salmon fillets , (6 oz/175 g each)2 2salmon filletsalmon fillets, (6 oz/175 g each)
pinch salt pinch pinchsalt
pinch pepper pinch pinchpepper
Watercress Salad
3 tbsp vegetable oil 3 3tbsp tbspvegetable oil
2 tbsp lime juice 2 2tbsp tbsplime juice
1 tsp sweet mustard 1 1tsp tspsweet mustard
1/4 tsp hot pepper sauce 1/4 1/4tsp tsphot pepper sauce
pinch salt pinch pinchsalt
pinch pepper pinch pinchpepper
1 bunch trimmed watercress 1 1bunch bunchtrimmed watercress
1/2 1/2can (14oz) can (14oz)rinsed hearts of palm, cut in strips
1/2 peeled mango , cut in strips1/2 1/2peeled mangomangoes, cut in strips
1/2 peeled and sliced avocado 1/2 1/2peeled and sliced avocadoavocados

Preparation

In saucepan, bring mango juice to boil; boil for 3 minutes or until reduced by half. Whisk cornstarch into water; whisk into juice and cook until thickened. Stir in lime juice and hot pepper sauce.

Make 1-inch (2.5 cm) long cuts about 1 inch (2.5 cm) apart along 1 side of each salmon fillet; fan slightly and place on foil-lined rimmed baking sheet. Sprinkle with salt and pepper; brush with mango mixture. Bake in 450°F (230°C) oven for about 10 minutes or until fish flakes easily when tested with fork. Broil for 2 to 3 minutes or until fish is golden.

Watercress Salad: Meanwhile, in small bowl, whisk together oil, lime juice, mustard, hot pepper sauce, salt and pepper. In large bowl, toss watercress with half of the dressing; divide between plates. In same bowl, toss together remaining dressing, hearts of palm, mango and avocado; arrange on watercress. Place salmon alongside.