Tested till perfect Mango Lime Salmon on Tropical Watercress Salad

Mango Lime Salmon on Tropical Watercress Salad

Sunny mango-glazed salmon with a fruity salad is a tender, light entree for a romantic dinner for two.

By The Canadian Living Test Kitchen

Recipe4 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 2

Ingredients

  • 1/2 cup 1/2cupmango juice blend
  • 1/2 tsp 1/2tspcornstarch
  • 2 tsp 2tspwater
  • 1 tsp 1tsplime juice
  • 1/2 tsp 1/2tsphot pepper sauce
  • 2 2salmon filletsalmon fillets, (6 oz/175 g each)
  • pinch pinchsalt
  • pinch pinchpepper

Watercress Salad

  • 3 tbsp 3tbspvegetable oil
  • 2 tbsp 2tbsplime juice
  • 1 tsp 1tspsweet mustard
  • 1/4 tsp 1/4tsphot pepper sauce
  • pinch pinchsalt
  • pinch pinchpepper
  • 1 bunch 1bunchtrimmed watercress
  • 1/2 can (14oz) 1/2can (14oz)rinsed hearts of palm, cut in strips
  • 1/2 1/2peeled mangomangoes, cut in strips
  • 1/2 1/2peeled and sliced avocadoavocados
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Preparation

In saucepan, bring mango juice to boil; boil for 3 minutes or until reduced by half. Whisk cornstarch into water; whisk into juice and cook until thickened. Stir in lime juice and hot pepper sauce.

Make 1-inch (2.5 cm) long cuts about 1 inch (2.5 cm) apart along 1 side of each salmon fillet; fan slightly and place on foil-lined rimmed baking sheet. Sprinkle with salt and pepper; brush with mango mixture. Bake in 450°F (230°C) oven for about 10 minutes or until fish flakes easily when tested with fork. Broil for 2 to 3 minutes or until fish is golden.

Watercress Salad: Meanwhile, in small bowl, whisk together oil, lime juice, mustard, hot pepper sauce, salt and pepper. In large bowl, toss watercress with half of the dressing; divide between plates. In same bowl, toss together remaining dressing, hearts of palm, mango and avocado; arrange on watercress. Place salmon alongside.

 

Nutritional Information Per serving: about

cal 599 pro 38g total fat 40g sat. fat 5g
carb 25g fibre 6g chol 93mg sodium 403mg

% RDI:

calcium 13 iron 30 vit A 60 vit C 90
folate 47
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