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Maple Almond Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Maple Almond Chicken

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 382
pro 36 g
total fat 13 g
sat. fat 5 g
carb 30 g
fibre 5 g
chol 93 mg
sodium 571 mg
% RDI: -
calcium 8
iron 19
vit A 371
vit C 12
folate 18

Serve with Steamed Cabbage Wedges — Rice Pilaf.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 tsp dried rosemary, crushed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 boneless skinless chicken breasts
  • 2 tbsp butter
  • 1 cup chicken stock
  • 8 carrots, sliced diagonally
  • 2 tbsp maple syrup
  • 2 tsp cider vinegar
  • 1/3 cup sliced almonds, toasted
  • 2 tbsp chopped fresh parsley

Preparation

In resealable plastic bag or on plate, combine flour, rosemary, salt and pepper; add chicken and shake or turn to coat. Reserve any remaining flour mixture.

In large shallow Dutch oven, melt butter over medium heat; brown chicken, about 6 minutes per side. Transfer to plate.

Add reserved flour mixture to pan; cook, stirring, for 1 minute. Gradually whisk in stock. Add carrots, maple syrup and vinegar; bring to boil. Reduce heat, cover and simmer for 6 minutes.

Return chicken to pan; cook over medium heat, covered, until no longer pink inside and almost no liquid remains, 2 to 4 minutes. Stir in almonds and parsley.

Additional information :

Tip: To steam cabbage, cut into wedges and cook in 1 inch (2.5 cm) boiling salted water in covered saucepan over medium-high heat until tender. Drain, add butter or olive oil and cook, turning often, for 3 minutes. Season with pepper.

Source : Canadian Living Magazine: November 2001

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