Maple Almond Chicken
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 382 |
| pro | 36 g |
| total fat | 13 g |
| sat. fat | 5 g |
| carb | 30 g |
| fibre | 5 g |
| chol | 93 mg |
| sodium | 571 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 19 |
| vit A | 371 |
| vit C | 12 |
| folate | 18 |
Serve with Steamed Cabbage Wedges — Rice Pilaf.
Ingredients
- 1/4 cup all-purpose flour
- 1/2 tsp dried rosemary, crushed
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 boneless skinless chicken breasts
- 2 tbsp butter
- 1 cup chicken stock
- 8 carrots, sliced diagonally
- 2 tbsp maple syrup
- 2 tsp cider vinegar
- 1/3 cup sliced almonds, toasted
- 2 tbsp chopped fresh parsley
Preparation
In resealable plastic bag or on plate, combine flour, rosemary, salt and pepper; add chicken and shake or turn to coat. Reserve any remaining flour mixture.
In large shallow Dutch oven, melt butter over medium heat; brown chicken, about 6 minutes per side. Transfer to plate.
Add reserved flour mixture to pan; cook, stirring, for 1 minute. Gradually whisk in stock. Add carrots, maple syrup and vinegar; bring to boil. Reduce heat, cover and simmer for 6 minutes.
Return chicken to pan; cook over medium heat, covered, until no longer pink inside and almost no liquid remains, 2 to 4 minutes. Stir in almonds and parsley.
Additional information :
Tip: To steam cabbage, cut into wedges and cook in 1 inch (2.5 cm) boiling salted water in covered saucepan over medium-high heat until tender. Drain, add butter or olive oil and cook, turning often, for 3 minutes. Season with pepper.
Source : Canadian Living Magazine: November 2001
- Keywords : Main Course; Chicken; Stock; One-Pot; Maple syrup;









