Maple Soy-Glazed Salmon
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 330 |
| pro | 30 g |
| total fat | 17 g |
| sat. fat | 3 g |
| carb | 14 g |
| fibre | 0 |
| chol | 84 mg |
| sodium | 172 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 6 |
| vit A | 2 |
| vit C | 12 |
| folate | 21 |
A quick broil at the end gives this salmon a golden, glazed finish. This recipe doubles easily for a dinner party.
Ingredients
- 4 salmon fillets, (about 6 oz/175 g each)
- 1/4 cup maple syrup
- 2 tsp sodium-reduced soy sauce
- 2 tsp lime juice
- 1 jalapeno pepper, seeded and minced
- 1 small clove garlic, minced
- 1 Pinch pepper
Preparation
Place salmon in shallow dish. In bowl, combine maple syrup, soy sauce, lime juice, jalapeno pepper, garlic and pepper; pour half over salmon and turn to coat. Cover and refrigerate for 30 minutes, turning once.
Place salmon on foil-lined rimmed baking sheet. Roast in 450°F (230°C) oven, brushing halfway through with remaining marinade, until fish flakes easily when tested, about 10 minutes. Broil until glazed, about 3 minutes.
Place salmon on foil-lined rimmed baking sheet. Roast in 450°F (230°C) oven, brushing halfway through with remaining marinade, until fish flakes easily when tested, about 10 minutes. Broil until glazed, about 3 minutes.
Source : Canadian Living Magazine: March 2007
- Keywords : Main Course; Roast; Broil; Fish; Maple syrup; Soy sauce;
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