Masala Snack Mix
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This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp 15 mL: | - |
| cal | 4343 cal |
| pro | 2 g2g pro |
| total fat | 3 g3g total fat |
| sat. fat | 00 sat. fat |
| carb | 4 g4g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 51 mg51mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 33 iron |
| folate | 55 folate |
Include these savoury bites to boost PMS-fighting nutrients while satisfying salty snack attacks. Look for roasted soybeans and sesame sticks in the grocery store's bulk aisle or local bulk food store.
Ingredients
- 1 can chickpeas , drained and rinsed1 can chickpeas, drained and rinsed
- 3/4 cup sesame sticks 3/4 cup sesame sticks
- 1/2 cup unsalted roasted cashews 1/2 cup unsalted roasted cashews
- 1/2 cup unsalted roasted soybeans 1/2 cup unsalted roasted soybeans
- 1/4 cup pumpkin seeds 1/4 cup pumpkin seeds
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 tbsp mild curry paste 1 tbsp mild curry paste
- 2 tsp lime juice 2 tsp lime juice
- 1 tsp garam masala 1 tsp garam masala
- 1 pinch salt 1 pinch salt
Preparation
On foil-lined baking sheet, toast chickpeas in 400°F (200°C) oven, stirring once, until golden and crunchy, about 30 minutes. Let cool on sheet on rack for 5 minutes.
Meanwhile, in large bowl, combine sesame sticks, cashews, soybeans and pumpkin seeds. Add chickpeas; toss.
In small bowl, whisk together oil, curry paste, lime juice, garam masala and salt ; add to chickpea mixture and toss to combine. Roast on same baking sheet in 350°F (180°C) oven until fragrant and golden, about 12 minutes. (Make-ahead: Store in airtight container for up to 2 weeks.)
Meanwhile, in large bowl, combine sesame sticks, cashews, soybeans and pumpkin seeds. Add chickpeas; toss.
In small bowl, whisk together oil, curry paste, lime juice, garam masala and salt ; add to chickpea mixture and toss to combine. Roast on same baking sheet in 350°F (180°C) oven until fragrant and golden, about 12 minutes. (Make-ahead: Store in airtight container for up to 2 weeks.)
Source : Canadian Living Magazine: May 2009
- Keywords : Snacks; Vegetarian; Bake; Chickpeas; Cashews; 100 calories;
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