Mashed Cauliflower with Goat Cheese
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 133 |
| pro | 9 g |
| total fat | 8 g |
| sat. fat | 5 g |
| carb | 8 g |
| fibre | 5 g |
| chol | 17 mg |
| sodium | 428 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 9 |
| vit A | 11 |
| vit C | 125 |
| folate | 36 |
This light side dish is perfect for barbecues or for those who are watching their carbs.
Ingredients
- 1 large cauliflower, (2-3/4 lb/1.375 kg)
- 1/2 cup soft goat cheese
- 2 tbsp sour cream
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp chopped fresh chives or parsley
Preparation
Cut cauliflower into bite-size florets; cover and steam in steamer until tender, about 10 minutes. Transfer to large bowl.
With immersion blender or potato masher, pur?cauliflower until almost texture of mashed potatoes.
Add goat cheese, sour cream, salt and pepper; pur?until combined. Stir in chives. (Make-ahead: Let cool; cover and refrigerate for up to 24 hours. Reheat in microwave.)
Source : Canadian Living Magazine: June 2005
- Keywords : Sides; Steam; Cauliflower; Sour Cream; Goat Cheese;
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