Photography by Stacy Van Berkel
The kitchen probably has the most traffic in your home, which means it can also be the messiest. Keep your counters and cabinets clutter-free with these clever storage ideas.
1. Looking good
Display your pretty serving pieces on open shelves and use decorative baskets to house the less attractive and infrequently used kitchen necessities (think small appliances and tools).
2. Mix it up
Varied storage keeps items of different sizes in their place: deep drawers for medium-to-large appliances, stacked shelving for wine bottles and shallow drawers for spices.
3. Within reach
Keep the items you need most, such as cereal and snacks, between waist and eye level, and move the rest of the goods up high or down low.
4. All access
A pull-out pantry allows you to see inventory at a glance and helps keep supplies organized so that nothing gets pushed to the back and out of view.
5. Now you see it
Cabinets that are tucked behind a sliding door will provide a functional space-saving solution to a typical pantry. This storage system can be built along an unused wall in a kitchen. Use it to conceal mismatched boxes, jars and canned goods.
The biggest advantage in a kitchen is accessibility, yet the most common blind spots I see are cabinet shelves that are too high and wasted space between shelves. Whether you've just moved in or you've settled into a kitchen, it's worth the time to adjust shelving to fit the contents and to lower shelves so you can reach what you need. After adjusting the height, you can often add an extra shelf to accommodate wide narrow items, like trays.
— Marie Potter, Professional Organizers in Canada, Vancouver
Illustrations by Brendan Fisher | Wood and paint, homedepot.ca | Bedside tables, mattress, duvet, duvet cover and grey cushions, ikea.ca | Canadian Living bed skirt, bedbathandbeyond.ca | Art, jensennagle.com | Flowers, fiorioakville.com Image by: Angus Fergusson
Want to transform the look of your bedroom? Inspired by board-and-batten siding, this headboard looks like a million bucks—on a way smaller budget. It's super simple to build and you can easily customize the size to fit your bed.
- Tape measure
- Table saw or handsaw
- 1/2-inch sheet of MDF
- 1- by 5-inch MDF board
- 1- by 3-inch MDF board
- Several 1- by 4-inch MDF boards
- Wood glue
- Clamps for drying (optional)
- Nail gun and nails
- Caulking gun and caulk
- Paint tray
- Paint roller and paintbrush
- Paint (We used Behr Ultra Pure White 1850)
- Screwdriver and screws
- Wood filler
Measure the width of your bed. Using the saw, cut the sheet (A) so it's 4 inches wider than the bed— this was 57 inches for us—and 66 inches long. (We had ours cut to size at The Home Depot.) Cut the 1- by 5-inch board (B) the same width as the sheet. Cut the 1- by 3-inch board (C) 4 inches longer than the width of the sheet, which was 61 inches for us.
Place the boards horizontally on top of the sheet so they're flush.
Measure from the bottom of the 1- by 5-inch board (B) to the bottom of the sheet. Cut four 1- by 4-inch boards (D) to the same length. Place them vertically equidistant on the sheet.
Create a grid by cutting remaining 1- by 4-inch boards (E) to fit horizontally between the vertical boards.
Glue each board in place on the sheet; let dry. Using the nail gun, secure each board in place. Caulk any edges (if you see gaps); let dry.
Paint the headboard. To make it easier to paint the sides, elevate the sheet on scrap pieces of wood.
3 super simple ways to add more antioxidants to your diet.
Here's what to do to maximize your antioxidant intake.
1. Spice it up.
Both dried spices and fresh herbs tend to be extra potent with antioxidants. “Having a really liberal approach to herbs and spices in your cooking as opposed to a tiny sprinkle is really beneficial,” says registered dietitian Desiree Nielsen.
2. Go organic.
New research from Spain is suggesting that organic produce may have extra antioxidants. “Phytochemicals are a plant’s defence mechanism—kind of like its immune system,” says Nielsen. “So when you apply pesticides and herbicides to crops, the thinking is that the plant has less need to self-protect, so it downgrades those compounds.”
3. Eat whole foods.
You can have too much of a good thing, and when you take antioxidant supplements you run the risk they’ll aid oxidation rather than fight it. “It has a reverse effect if you take too much or take it out of the right context,” says Nielsen. “When you start isolating compounds from food, they often don’t behave in the way that you would expect.”
The Sundew Hat is one of our all-time favourite easy knitting patterns for winter—a super easy pom-pom beanie that is sure to be worn again and again.
Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture. It looks great when worn slouchy, and just as cool with the brim rolled. We designed the hat in our luxurious Alpaca Wool yarn, which perfectly balances the softness of alpaca with the structure of wool. The yarn is a pleasure to knit with and the pattern is easy to follow – you will be so pleased with your results, you’ll want to make a Sundew Hat in every colour.
The Sundew Hat is a good beginner project as the thick stitches are easy to see and you will be able to wear your finished hat in no time. Because the stitches are chunky, it is easiest to follow the instructions and begin knitting the project with round needles and then switch to double pointed needles when required to complete the crown shaping. The hat is finished with an oversized pom pom. This special touch is easy to make – you can purchase a pom pom maker or create a pom pom the old-fashioned way using cardboard cutouts. Before attempting to make a pom pom, we find it helpful to watch online tutorials, which ensure that you achieve the right look on the first try. You also have the option of buying a pre-made pompom, or leaving the hat without any embellishments at all. Either way, you’ll have a beautiful hat that you’re sure to love!
- 2 Skeins of Americo Alpaca Wool (30% Superfine Alpaca / 70% Wool) 100g / 87 yards (80 m)
- 6.5 mm (US10.5) 16-inch (40 cm) circular needles and set of 6.5mm (US10.5) DPNs
- 1 stitch marker
- Yarn needle
Note about the yarn: Alpaca Wool is available through Americo Original online and in select yarn stores. You can substitute for other bulky/heavy worsted weight yarns like Americo’s Highland Simple Twist, Copito Medio, or any bulky/heavy worsted weight in your stash.
Finished size is 20-inch (50.8 cm) circumference by 11.5 inches (29 cm) long. Yarn has considerable stretch; one size will fit most head circumferences
13 stitches = 4 inches (10 cm) in stocking stitch using 6.5 mm (US 10.5) size needles or size needed to achieve gauge.
K, k: knit
P, p: purl
DPN(s): double pointed needle(s) - a needle with points at both ends; used in sets of 5
M or PM; //M//: stitch marker or place marker; denotes stitch marker dividing sections
Ribbed/rib/ribbing: a pattern stitch – has vertical columns of knit and purl stitches, side by side, with elastic properties. Examples: (K1, P1) aka 1 x 1 ribbing, (K2, P2) aka 2 x 2 ribbing etc.
St-st/stockinette /stocking stitch: a pattern stitch – in circular knitting – knit every round
k2t (slant to R): Knit 2 together (a decrease) - insert the needle into the front of the 2 knit stitches from left to right. Draw the yarn through to the front both stitches from the needle
Using 6.5 mm (US 10.5) 16” (40cm) size needles, and Alpaca Wool yarn, cast on 64 stitches, //PM//, and being careful not to twist your stitches, join in the round.
Round 1: (K1, p1), repeat to the end of the round.
Repeat this round for 4.5 inches (11.5 cm)
Change to stocking stitch (knit every round) until stocking stitch measures 4.5 inches (11.5 cm), and you have a total of 9 inches (22.8 cm) from the beginning of your work.
Note: When the stitches no longer fit comfortably around the circular needle, change to double pointed needles.
Round 1: (k6, k2t), to end of round. (56 stitches)
Round 2 and all even rounds: knit to end of round.
Round 3: (k5, k2t), to end of round. (48 stitches)
Round 5: (k4, k2t), to end of round. (40 stitches)
Round 7: (k3, k2t), to end of round. (32 stitches)
Round 9: (k2, k2t), to end of round. (24 stitches)
Round 11: (k1, k2t) to end of round (16 stitches)
Break yarn leaving an 8-inch tail. With yarn needle, thread through remaining stitches, tighten to close the top of the hat and secure inside the hat.
A pom pom maker can be easily made using cardboard and scissors. Instructions are readily available online. A commercial pom-pom maker can be purchased.
Weave in all loose ends.
Americo Original is a Canadian yarn company and online knitting shop with its own line of quality yarns, knitwear patterns and accessories. Americo’s yarns are made exclusively in the Andean highlands of South America, using only natural fibres, including luxurious wool, llama, alpaca, cotton, linen, silk and cashmere. Americo and its in-house design lab are based in Toronto, offering international shipping from its online store: americo.ca/shop.