Serve with new potatoes and Salsa Fresca (recipe below).
- Portion size 4 servings
- Credits : Canadian Living Magazine: May 2000
Ingredients
Method
Trim fat from chicken. Stir together oil, paprika, oregano, cumin, salt, pepper and cayenne pepper; brush all over chicken. Arrange in single layer in microwaveable 11- x 7-inch (2 L) baking dish. Cover and microwave at High, turning halfway through, for 7 minutes or until juices are still slightly pink when chicken is pierced.
Remove chicken from dish and place on greased grill over medium-high heat; close lid and cook, turning once, for 10 minutes or until juices run clear.
Nutritional facts <b>Per serving:</b> about
- Sodium 233 mg
- Protein 25 g
- Calories 233.0
- Total fat 14 g
- Cholesterol 95 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 15.0
- Folate 4.0
- Calcium 2.0
- Vitamin A 9.0
- Vitamin C 2.0
